{"id":6425,"date":"2013-06-10T13:23:14","date_gmt":"2013-06-10T11:23:14","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=6425"},"modified":"2013-06-10T13:27:18","modified_gmt":"2013-06-10T11:27:18","slug":"vyzivova-pyramida-aneb-jak-zdrave-jist","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=6425","title":{"rendered":"V\u00fd\u017eivov\u00e1 pyramida aneb jak zdrav\u011b j\u00edst"},"content":{"rendered":"<p><strong>V\u00fd\u017eivov\u00e1 pyramida d\u00e1v\u00e1 p\u0159ehledn\u00fd n\u00e1vod, jak zdrav\u011b j\u00edst. Slo\u017eit\u00e1 doporu\u010den\u00ed odborn\u00edk\u016f jsou v n\u00ed n\u00e1zorn\u011b zakreslena tak, \u017ee jsou na prvn\u00ed pohled ka\u017ed\u00e9mu pochopiteln\u00e1. Experti ji nyn\u00ed aktualizovali.<\/strong><br \/>\n<!--more--><\/p>\n<p>&#8222;Des\u00edtky let star\u00e1 pom\u016fcka je aktualizovan\u00e1 podle nejnov\u011bj\u0161\u00edch v\u00fd\u017eivov\u00fdch poznatk\u016f a aktu\u00e1ln\u00edch zdravotn\u00edch probl\u00e9m\u016f \u010desk\u00e9 populace, v n\u00ed\u017e ka\u017ed\u00fd druh\u00fd v\u00e1\u017e\u00ed v\u00edc, ne\u017e by m\u011bl, \u0159\u00edk\u00e1 \u010dlen F\u00f3ra zdrav\u00e9 v\u00fd\u017eivy Pavel Such\u00e1nek.<\/p>\n<p>&#8222;Vytvo\u0159ili jsme aktualizovanou v\u00fd\u017eivovou pyramidu, kter\u00e1 odr\u00e1\u017e\u00ed doporu\u010den\u00ed v r\u00e1mci zm\u011bn zdravotn\u00edho stavu obyvatel \u010cR,&#8220; uvedl.<\/p>\n<p>Z\u00e1sadn\u00ed novinkou podle Such\u00e1nka je to, \u017ee se v\u00edc ne\u017e dosud zd\u016fraz\u0148uje pravidelnost konzumace zeleniny, ovoce a lu\u0161t\u011bnin, a naopak se upozor\u0148uje na riziko nadm\u011brn\u00e9 konzumace pe\u010diva. V nov\u00e9m pojet\u00ed je pe\u010divo rizikov\u00e9. Z\u00e1kladem zdrav\u00e9 v\u00fd\u017eivy m\u00e1 b\u00fdt zelenina a k tomu chleba jako velmi d\u016fle\u017eit\u00fd a rovnocenn\u00fd partner.<\/p>\n<p>&#8222;Pe\u010divo jako nejlevn\u011bj\u0161\u00ed zdroj energie vyvol\u00e1v\u00e1 rychle znovu pocit hladu a podporuje nap\u0159\u00edklad riziko cukrovky a obezity, tak je snaha zd\u016fraznit, \u017ee pe\u010divo sice je d\u016fle\u017eit\u00e9 jako ostatn\u00ed obiloviny, ale zelenina by m\u011bla b\u00fdt \u010dast\u011bj\u0161\u00ed a jej\u00ed mno\u017estv\u00ed v\u011bt\u0161\u00ed,&#8220; \u0159ekl Such\u00e1nek.<\/p>\n<p>Pe\u010divo se v nov\u00e9 pyramid\u011b posouv\u00e1 o stup\u00ednek v\u00fd\u0161, kde jsou potraviny m\u00e9n\u011b doporu\u010dovan\u00e9. Nejv\u00edc doporu\u010den\u00e9 potraviny, v\u010detn\u011b \u010dist\u00e9 vody, jsou v z\u00e1kladn\u011b pyramidy, z nich v\u00edce vhodn\u00e9 v lev\u00e9 \u010d\u00e1sti, m\u00e9n\u011b vhodn\u00e9 v prav\u00e9 \u010d\u00e1sti.<\/p>\n<p>Pyramida \u0159e\u0161\u00ed i kvalitu tuk\u016f &#8211; zd\u016fraz\u0148uje konzumaci ryb a rostlinn\u00fdch olej\u016f na \u00fakor \u017eivo\u010di\u0161n\u00fdch tuk\u016f. &#8222;D\u016fle\u017eit\u00e9 je upozorn\u011bn\u00ed na omezen\u00ed konzumace tzv. transmastn\u00fdch kyselin, to znamen\u00e1 ztu\u017een\u00fdch tuk\u016f, kter\u00e9 jsou v r\u016fzn\u00fdch n\u00e1pln\u00edch a su\u0161enk\u00e1ch,&#8220; upozornil.<\/p>\n<p>K vyu\u017eit\u00ed tuk\u016f v j\u00eddeln\u00ed\u010dku doplnil, \u017ee pro vst\u0159eb\u00e1v\u00e1n\u00ed n\u011bkter\u00fdch vitam\u00edn\u016f jsou tuky nezbytn\u00e9. Zeleninu je vhodn\u00e9 opracovat na rostlinn\u00e9m oleji. Lykopen z raj\u010dat, kter\u00fd chr\u00e1n\u00ed jako siln\u00fd antioxidant, se uvoln\u00ed, kdy\u017e se raj\u010data tepeln\u011b uprav\u00ed na \u0159epkov\u00e9m nebo olivov\u00e9m oleji.<\/p>\n<p>&#8222;Syrov\u00e1 zelenina je z\u00e1kladn\u00edm zdrojem vl\u00e1kniny, pokud ji bereme i jako zdroj vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek, tak je pot\u0159eba v\u011bt\u0161inou tepeln\u00e1 \u00faprava, a tam je d\u016fle\u017eit\u00e9, na \u010dem lid\u00e9 zeleninu uprav\u00ed,&#8220; shrnul odborn\u00edk.<\/p>\n<p>Pyramida je sestavena pro b\u011b\u017enou dosp\u011blou populaci, zhruba od 16 let v\u00fd\u0161e. Je pro lidi zdrav\u00e9, kte\u0159\u00ed si nejsou v\u011bdomi, \u017ee by trp\u011bli civiliza\u010dn\u00edmi chorobami.<br \/>\n<a href=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/v\u00fd\u017eivov\u00e1-pyramida.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-6428\" alt=\"v\u00fd\u017eivov\u00e1 pyramida\" src=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/v\u00fd\u017eivov\u00e1-pyramida.png\" width=\"470\" height=\"513\" srcset=\"https:\/\/www.invarena.cz\/wp-content\/uploads\/v\u00fd\u017eivov\u00e1-pyramida.png 470w, https:\/\/www.invarena.cz\/wp-content\/uploads\/v\u00fd\u017eivov\u00e1-pyramida-242x265.png 242w, https:\/\/www.invarena.cz\/wp-content\/uploads\/v\u00fd\u017eivov\u00e1-pyramida-458x500.png 458w, https:\/\/www.invarena.cz\/wp-content\/uploads\/v\u00fd\u017eivov\u00e1-pyramida-183x200.png 183w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n<p><strong>Doporu\u010den\u00ed odborn\u00edk\u016f:<\/strong><\/p>\n<p>jezte pestrou stravu rozlo\u017eenou do cel\u00e9ho dne<\/p>\n<p>zvy\u0161te spot\u0159ebu zeleniny a ovoce na 600 g denn\u011b (400 g zeleniny, 200 g ovoce)<\/p>\n<p>denn\u011b konzumujte nejm\u00e9n\u011b 2 l tekutin, p\u0159ednost d\u00e1vejte vod\u011b<\/p>\n<p>nezapom\u00ednejte na pravidelnou denn\u00ed konzumaci ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, nejl\u00e9pe zakysan\u00fdch<\/p>\n<p>na teplou i studenou kuchyni pou\u017e\u00edvejte rostlinn\u00e9 oleje a kvalitn\u00ed margar\u00edny<\/p>\n<p>maso jezte jen libov\u00e9, bez viditeln\u00e9ho tuku<\/p>\n<p>omezte sma\u017een\u00e9 pokrmy a vyh\u00fdbejte se oplatk\u00e1m, keks\u016fm a su\u0161enk\u00e1m s n\u00e1pln\u00ed a polevou<\/p>\n<p>vyb\u00edrejte si potraviny s ni\u017e\u0161\u00edm obsahem sod\u00edku, nep\u0159isolujte<\/p>\n<p>udr\u017eujte si optim\u00e1ln\u00ed t\u011blesnou hmotnost, pravideln\u011b se h\u00fdbejte<\/p>\n<p>invArena<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>V\u00fd\u017eivov\u00e1 pyramida d\u00e1v\u00e1 p\u0159ehledn\u00fd n\u00e1vod, jak zdrav\u011b j\u00edst. Slo\u017eit\u00e1 doporu\u010den\u00ed odborn\u00edk\u016f jsou v n\u00ed n\u00e1zorn\u011b zakreslena tak, \u017ee jsou na prvn\u00ed pohled ka\u017ed\u00e9mu pochopiteln\u00e1. Experti <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=6425\" title=\"V\u00fd\u017eivov\u00e1 pyramida aneb jak zdrav\u011b j\u00edst\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6425","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/6425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6425"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/6425\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}