Fionella Parsons
Senior Medic – Vedouc\u00ed l\u00e9ka\u0159ka
vzd\u011bl\u00e1n\u00ed: University of Cambridge
USA<\/p>\n\n\n\n
Up\u0159\u00edmn\u011b \u0159e\u010deno, va\u0161e t\u011blo tento plak nevytvo\u0159ilo za jeden den a tak\u00e9 se ho ani za jeden den nezbav\u00edte. Ale zvr\u00e1tit p\u0159\u00edrodn\u00ed cestou proces tvorby arteri\u00e1ln\u00edho plaku je mo\u017en\u00e9 a existuje pro to spousta v\u011bdeck\u00fdch d\u016fkaz\u016f. Sta\u010d\u00ed sn\u00ed\u017eit z\u00e1n\u011bt v tepn\u00e1ch a vytvo\u0159it podm\u00ednky, kdy va\u0161e t\u011blo za\u010dne tento plak postupn\u011b odbour\u00e1vat. A v\u0161e za\u010d\u00edn\u00e1 t\u00edm, co do n\u011bj ka\u017ed\u00fd den d\u00e1v\u00e1te.<\/p>\n\n\n\n
Nap\u0159\u00edklad \u0161\u0165\u00e1va z gran\u00e1tov\u00e9ho jablka m\u016f\u017ee b\u00fdt nejv\u00edce podce\u0148ovanou v\u011bc\u00ed, pokud jde o zdrav\u00ed tepen. Studie dokazuj\u00ed, \u017ee \u0161\u0165\u00e1va z gran\u00e1tov\u00e9ho jablka skute\u010dn\u011b sni\u017euje oxidaci st\u011bn tepen a pom\u00e1h\u00e1 zpomalovat progresi plaku. Spojte to s pravideln\u00fdm u\u017e\u00edv\u00e1n\u00edm kurkumy, proto\u017ee kurkumin prokazateln\u011b bojuje proti z\u00e1n\u011btu tepen, co\u017e je prim\u00e1rn\u00ed mechanismus tvorby plaku.<\/p>\n\n\n\n
Omega-3 mastn\u00e9 kyseliny, kter\u00e9 se nach\u00e1zej\u00ed v tu\u010dn\u00fdch ryb\u00e1ch, vla\u0161sk\u00fdch o\u0159e\u0161\u00edch a ln\u011bn\u00fdch sem\u00ednk\u00e1ch, ovliv\u0148uj\u00ed hromad\u011bn\u00ed plaku i na bun\u011b\u010dn\u00e9 \u00farovni, proto\u017ee inhibuj\u00ed z\u00e1n\u011btliv\u00e9 cytokiny zodpov\u011bdn\u00e9 za ulp\u00edv\u00e1n\u00ed a hromad\u011bn\u00ed plaku v tepn\u00e1ch. P\u0159esta\u0148te j\u00edst trans-tuky a rafinovan\u00e9 cukry, proto\u017ee tyto v\u011bci doslova hromad\u00ed plak ve va\u0161ich c\u00e9v\u00e1ch, a to i kdy\u017e se sou\u010dasn\u011b sna\u017e\u00edte pomoc\u00ed kurkuminu a gran\u00e1tov\u00e9ho jablka rozpustit ten plak, kter\u00fd u\u017e m\u00e1te. Nen\u00ed mo\u017en\u00e9 d\u011blat dv\u011b v\u011bci najednou.<\/p>\n\n\n\n
Oxid dusnat\u00fd je nejlep\u0161\u00edm p\u0159\u00edtelem va\u0161ich tepen. Konzumace \u010derven\u00e9 \u0159epy, zelen\u00e9 zeleniny a pravideln\u00e9 kardio cvi\u010den\u00ed zvy\u0161uje hladinu oxidu dusnat\u00e9ho, co\u017e zp\u016fsobuje roz\u0161\u00ed\u0159en\u00ed tepen a rozklad v\u0161ech usazenin na nich. P\u016flhodinov\u00e9 kardio cvi\u010den\u00ed ka\u017ed\u00fd den bude m\u00edt b\u011bhem n\u011bkolika t\u00fddn\u016f pozitivn\u00ed znateln\u00fd vliv na elasticitu tepen.<\/p>\n\n\n\n
Cesta k \u010dist\u00fdm tepn\u00e1m je individu\u00e1ln\u00ed proces a ti, kter\u00fdm byly plaky na c\u00e9v\u00e1ch diagnostikov\u00e1ny, osvojili si zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl a nechali si vy\u010distit tepny, mohou m\u00edt n\u011bkolik cenn\u00fdch tip\u016f a rad, kter\u00e9 by mohly b\u00fdt ve va\u0161em p\u0159\u00edpad\u011b u\u017eite\u010dn\u00e9. Zapojen\u00ed se do takov\u00e9 komunity by se mohlo uk\u00e1zat prosp\u011b\u0161n\u011bj\u0161\u00ed, ne\u017e se o\u010dek\u00e1v\u00e1.
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Quora<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Fionella ParsonsSenior Medic – Vedouc\u00ed l\u00e9ka\u0159kavzd\u011bl\u00e1n\u00ed: University of CambridgeUSA Up\u0159\u00edmn\u011b \u0159e\u010deno, va\u0161e t\u011blo tento plak nevytvo\u0159ilo za jeden den a tak\u00e9 se ho ani za […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":15130,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64405"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64405\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/15130"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}