{"id":64573,"date":"2026-07-24T11:26:30","date_gmt":"2026-07-24T09:26:30","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=64573"},"modified":"2026-07-24T11:26:31","modified_gmt":"2026-07-24T09:26:31","slug":"je-dobre-jist-cesnek-pokud-mate-infekci","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=64573","title":{"rendered":"Je dobr\u00e9 j\u00edst \u010desnek, pokud m\u00e1te infekci?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hans J\u00fcrgen Petrich<br \/>v\u00fd\u017eivov\u00fd poradce<br \/>absolvent\u00a0RWTH Aachen University<br \/>Berlin, N\u011bmecko<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010cesnek je velmi zdrav\u00e1 potravina. Obsahuje asi 2 % t\u011bkav\u00e9ho alicinu. Alicin m\u00e1 \u0161irokospektr\u00e1ln\u00ed antibakteri\u00e1ln\u00ed \u00fa\u010dinek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alicin m\u016f\u017ee m\u00edt antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti, m\u016f\u017ee inhibovat r\u016fst r\u016fzn\u00fdch bakteri\u00ed a vir\u016f a \u00fa\u010dinn\u011b posilovat imunitu a odolnost t\u011bla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje konzumovat 2 a\u017e 5 gram\u016f syrov\u00e9ho \u010desneku denn\u011b, co\u017e je asi 1 a\u017e 2 strou\u017eky. N\u011bkte\u0159\u00ed odborn\u00edci se domn\u00edvaj\u00ed, \u017ee konzumace syrov\u00e9ho \u010desneku m\u016f\u017ee pomoci sn\u00ed\u017eit riziko r\u016fzn\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quora<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Hans J\u00fcrgen Petrichv\u00fd\u017eivov\u00fd poradceabsolvent\u00a0RWTH Aachen UniversityBerlin, N\u011bmecko \u010cesnek je velmi zdrav\u00e1 potravina. Obsahuje asi 2 % t\u011bkav\u00e9ho alicinu. Alicin m\u00e1 \u0161irokospektr\u00e1ln\u00ed antibakteri\u00e1ln\u00ed \u00fa\u010dinek. Alicin m\u016f\u017ee <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=64573\" title=\"Je dobr\u00e9 j\u00edst \u010desnek, pokud m\u00e1te infekci?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64573"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18703"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}