Ray Schilling
L\u00e9ka\u0159 a autor 4 knih (k dost\u00e1n\u00ed na Amazon.de)
v\u00fdzkum rakoviny 3 roky v Ontarijsk\u00e9m onkologick\u00e9m institutu v nemocnici Princess Margaret v Torontu v Ontariu.
Kanada<\/p>\n\n\n\n
<\/p>\n\n\n\n
Je t\u011b\u017ek\u00e9 vybrat jednu potravinu, proto\u017ee rakovinu zp\u016fsobuje kombinace faktor\u016f. <\/p>\n\n\n\n
Klob\u00e1sy a \u0161unka jsou karcinogenn\u00ed, proto jich jezte co nejm\u00e9n\u011b.<\/p>\n\n\n\n
\u010cerven\u00e9 maso: ne v\u00edce ne\u017e 1 libra t\u00fddn\u011b (asi p\u016fl 1kg).<\/p>\n\n\n\n
Kv\u016fli p\u0159ed\u00e1vkov\u00e1n\u00ed v\u00e1pn\u00edkem nekonzumujte v\u00edce ne\u017e 1,25 litru ml\u00e9ka (nebo 140 gram\u016f tvrd\u00e9ho s\u00fdra) denn\u011b. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b konzumujte pouze 0,2 a\u017e 0,8 litru denn\u011b, proto\u017ee to pom\u00e1h\u00e1 p\u0159edch\u00e1zet rakovin\u011b tlust\u00e9ho st\u0159eva a m\u016f\u017ee chr\u00e1nit \u017eeny p\u0159ed rakovinou prsu.<\/p>\n\n\n\n
P\u0159\u00edli\u0161n\u00e1 konzumace cukru a \u0161krobu vede k obezit\u011b. Podle WHO to zvy\u0161uje riziko nejm\u00e9n\u011b 13 druh\u016f rakoviny. Vyh\u00fdbejte se tedy nadm\u011brn\u00e9mu cukru a konzumujte mnohem m\u00e9n\u011b t\u011bstovin, chleba, kol\u00e1\u010d\u016f atd. Vysok\u00e1 hladina inzul\u00ednu je p\u0159\u00ed\u010dinou r\u016fstu rakoviny. Kdy\u017e hubnete, hladina inzul\u00ednu se normalizuje.<\/p>\n\n\n\n
Nadm\u011brn\u00e1 konzumace alkoholu zp\u016fsobuje rakovinu \u00fast, j\u00edcnu, krku, jater, tlust\u00e9ho st\u0159eva a prsu. Odborn\u00edci doporu\u010duj\u00ed maxim\u00e1ln\u011b 0,2 litru v\u00edna nebo 0,6 litru piva denn\u011b pro mu\u017ee. Pro \u017eeny je maximum 0,1 litru v\u00edna nebo 0,3 litru piva denn\u011b.<\/p>\n\n\n\n
Quora<\/p>\n","protected":false},"excerpt":{"rendered":"
Ray SchillingL\u00e9ka\u0159 a autor 4 knih (k dost\u00e1n\u00ed na Amazon.de)v\u00fdzkum rakoviny 3 roky v Ontarijsk\u00e9m onkologick\u00e9m institutu v nemocnici Princess Margaret v Torontu v Ontariu. […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":19341,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64690"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/19341"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}