{"id":64704,"date":"2026-08-08T07:45:53","date_gmt":"2026-08-08T05:45:53","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=64704"},"modified":"2026-08-08T07:46:02","modified_gmt":"2026-08-08T05:46:02","slug":"plicni-lekari-varuji-pred-vlny-veder","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=64704","title":{"rendered":"Plicn\u00ed l\u00e9ka\u0159i varuj\u00ed p\u0159ed vlny veder"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00a0Ak\u010dn\u00ed varov\u00e1n\u00ed plicn\u00edch l\u00e9ka\u0159\u016f p\u0159ed vedry, kter\u00e9 nyn\u00ed zve\u0159ejnili na sv\u00e9m instagramu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V<strong>ysok\u00e9 teploty t\u011bchto t\u0159\u00ed dn\u016f podle nich zp\u016fsobuj\u00ed z\u00e1va\u017en\u00e9 choroby, kv\u016fli nim\u017e kon\u010d\u00ed lid\u00e9 v nemocnici nebo dokonce zem\u0159ou<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nejv\u00edce zat\u00ed\u017eena jsou nyn\u00ed odd\u011blen\u00ed interny, pneumologie a neurologie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro\u010d? Vedro nejv\u00edce postihuje pr\u00e1v\u011b c\u00e9vy, mozek a pl\u00edce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00edce se dozv\u00edte z videa (reels) viz n\u00ed\u017ee <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/p\/DbYO4DRN2-Y\">https:\/\/www.instagram.com\/p\/DbYO4DRN2-Y<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vlny veder zat\u011b\u017euj\u00ed srdce, ledviny a cel\u00fd organismus, a proto odborn\u00edci rad\u00ed omezit pobyt na p\u0159\u00edm\u00e9m slunci, pravideln\u011b dopl\u0148ovat tekutiny a vyh\u00fdbat se zbyte\u010dn\u00e9 fyzick\u00e9 n\u00e1maze<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdo je nejohro\u017een\u011bj\u0161\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mezi nejzraniteln\u011bj\u0161\u00ed pat\u0159\u00ed\u00a0<strong>senio\u0159i, d\u011bti, t\u011bhotn\u00e9 \u017eeny, chronicky nemocn\u00ed<\/strong>\u00a0(nap\u0159. onemocn\u011bn\u00ed srdce, ledvin, vysok\u00fd krevn\u00ed tlak) a lid\u00e9 u\u017e\u00edvaj\u00edc\u00ed ur\u010dit\u00e9 l\u00e9ky.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed rizika<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dehydratace<\/strong>: p\u0159i horku t\u011blo vypot\u00ed a\u017e 1,5\u20133\u202fl vody za den, co\u017e vede k po\u0161kozen\u00ed ledvin a jin\u00fdch org\u00e1n\u016f.<\/li>\n\n\n\n<li><strong>P\u0159eh\u0159\u00e1t\u00ed a \u00fapal<\/strong>: bolest hlavy, z\u00e1vrat\u011b, nevolnost, k\u0159e\u010de, zmatenost \u2013 mohou b\u00fdt prvn\u00edmi p\u0159\u00edznaky.<\/li>\n\n\n\n<li><strong>Zat\u011b\u017een\u00ed srdce a ledvin<\/strong>: organismus mus\u00ed \u010delit extr\u00e9mn\u00edmu tepeln\u00e9mu z\u00e1t\u011b\u017ei.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e9ka\u0159sk\u00e9 doporu\u010den\u00ed<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pitn\u00fd re\u017eim<\/strong>\n<ul class=\"wp-block-list\">\n<li>Zdrav\u00fd dosp\u011bl\u00fd: 30\u201340\u202fml vody\/kg t\u011blesn\u00e9 hmotnosti denn\u011b, v l\u00e9t\u011b zv\u00fd\u0161it.<\/li>\n\n\n\n<li>Ide\u00e1ln\u00ed: pitn\u00e1 voda, neslazen\u00e1 miner\u00e1lka, slab\u00fd neslazen\u00fd \u010daj.<\/li>\n\n\n\n<li>P\u00edt pr\u016fb\u011b\u017en\u011b b\u011bhem dne, ne jen p\u0159i \u017e\u00edzni.<\/li>\n\n\n\n<li>U d\u011bt\u00ed a senior\u016f \u2013 stav\u011bt si poh\u00e1rky s vodou po byt\u011b.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Oble\u010den\u00ed a ochrana<\/strong>\n<ul class=\"wp-block-list\">\n<li>Voln\u00e9, sv\u011btl\u00e9, prody\u0161n\u00e9 oble\u010den\u00ed, pokr\u00fdvka hlavy, slune\u010dn\u00ed br\u00fdle.<\/li>\n\n\n\n<li>Odkrytou poko\u017eku chr\u00e1nit SPF 15+.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pobyt venku<\/strong>\n<ul class=\"wp-block-list\">\n<li>Vyhnout se p\u0159\u00edm\u00e9mu slunci kolem poledne.<\/li>\n\n\n\n<li>Aktivitu pl\u00e1novat r\u00e1no nebo ve\u010der.<\/li>\n\n\n\n<li>Minimalizovat dobu pohybu venku, nosit tekutiny s sebou.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Klimatizace<\/strong>\n<ul class=\"wp-block-list\">\n<li>Nastavit o 5\u20137\u202f\u00b0C n\u00ed\u017ee ne\u017e venkovn\u00ed teplota, ne na 15\u201316\u202f\u00b0C p\u0159i 40\u202f\u00b0C venku.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>J\u00eddlo a n\u00e1poje<\/strong>\n<ul class=\"wp-block-list\">\n<li>Lehk\u00e1, snadno straviteln\u00e1 j\u00eddla, omezit sladk\u00e9 n\u00e1poje a alkohol.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pozor na bylinky<\/strong>\n<ul class=\"wp-block-list\">\n<li>N\u011bkter\u00e9 (nap\u0159. he\u0159m\u00e1nek, m\u00e1ta) mohou m\u00edt odvod\u0148uj\u00edc\u00ed \u00fa\u010dinek a interagovat s l\u00e9ky.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy vyhledat l\u00e9ka\u0159e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i\u00a0<strong>bolesti hlavy, z\u00e1vrat\u00edch, nevolnosti, k\u0159e\u010d\u00edch, zmatenosti<\/strong>\u00a0nebo siln\u00e9 \u00fanav\u011b \u2013 vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shrnut\u00ed:<\/strong>&nbsp;P\u0159i vln\u011b veder kl\u00ed\u010dov\u00e9 je pravideln\u00e9 pit\u00ed vody, omezen\u00ed fyzick\u00e9 n\u00e1mahy, ochrana p\u0159ed sluncem a opatrn\u00e9 pou\u017e\u00edv\u00e1n\u00ed klimatizace. Zvl\u00e1\u0161t\u011b star\u0161\u00ed lid\u00e9 a chronicky nemocn\u00ed si mus\u00ed b\u00fdt v\u011bdomi varovn\u00fdch p\u0159\u00edznak\u016f a reagovat na n\u011b okam\u017eit\u011b<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u00a0Ak\u010dn\u00ed varov\u00e1n\u00ed plicn\u00edch l\u00e9ka\u0159\u016f p\u0159ed vedry, kter\u00e9 nyn\u00ed zve\u0159ejnili na sv\u00e9m instagramu. Vysok\u00e9 teploty t\u011bchto t\u0159\u00ed dn\u016f podle nich zp\u016fsobuj\u00ed z\u00e1va\u017en\u00e9 choroby, kv\u016fli nim\u017e kon\u010d\u00ed <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=64704\" title=\"Plicn\u00ed l\u00e9ka\u0159i varuj\u00ed p\u0159ed vlny veder\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":22007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64704"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22007"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}