{"id":64838,"date":"2026-08-26T08:53:56","date_gmt":"2026-08-26T06:53:56","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=64838"},"modified":"2026-08-26T08:54:15","modified_gmt":"2026-08-26T06:54:15","slug":"jak-si-udrzet-zdrave-ledviny","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=64838","title":{"rendered":"Jak si udr\u017eet zdrav\u00e9 ledviny?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Zara Rowlands<br \/>Registered Dietitian &amp; Dietetics Educator<br \/>PhD\u00a0in\u00a0Dietetics,\u00a0Florida International University<br \/>Youngstown, Ohio<br \/>USA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/>Opatrujte si je. Ledviny maj\u00ed obrovskou odpov\u011bdnost za odstra\u0148ov\u00e1n\u00ed toxick\u00fdch l\u00e1tek, tekutin a p\u0159ebytku \u017eivin z t\u011bla. Jsou pom\u011brn\u011b citliv\u00e9 na sv\u016fj velk\u00fd \u00fakol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontrola krevn\u00edho tlaku je d\u016fle\u017eit\u00e1, aby se zabr\u00e1nilo po\u0161kozen\u00ed c\u00e9v, kter\u00e9 tyto l\u00e1tky p\u0159en\u00e1\u0161ej\u00ed do ledvin k filtraci. Nemoci, jako je cukrovka, vysok\u00fd krevn\u00ed tlak a ateroskler\u00f3za, jsou pro zdrav\u00ed ledvin nebezpe\u010dn\u00e9, pokud se nel\u00e9\u010d\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nemoci, kter\u00e9 po\u0161kozuj\u00ed j\u00e1tra, mohou tak\u00e9 po\u0161kodit ledviny kv\u016fli \u00fazk\u00e9mu vztahu t\u011bchto org\u00e1n\u016f k detoxikaci t\u011bla.<br \/><br \/>Udr\u017eujte p\u0159\u00edjem soli, cukru, kofeinu a alkoholu p\u0159im\u011b\u0159en\u00fd, proto\u017ee v\u0161echny ovliv\u0148uj\u00ed krevn\u00ed tlak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyhn\u011bte se u\u017e\u00edv\u00e1n\u00ed velk\u00fdch d\u00e1vek vitam\u00edn\u016f, miner\u00e1l\u016f nebo jin\u00fdch dopl\u0148k\u016f stravy, pokud nejsou p\u0159edeps\u00e1ny kvalifikovan\u00fdm l\u00e9ka\u0159em pro specifick\u00e9 stavy. Nepijte p\u0159\u00edli\u0161 mnoho miner\u00e1ln\u00ed vody.<br \/><br \/>Vyhn\u011bte se riziku onemocn\u011bn\u00ed p\u0159en\u00e1\u0161en\u00fdch potravinami (tzv. otravy j\u00eddlem), proto\u017ee n\u011bkter\u00e9 bakterie, jako je E. coli, mohou zp\u016fsobit hemol\u00fdzu, kter\u00e1 po\u0161kozuje ledviny.<br \/><br \/>Vyhn\u011bte se u\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek, jako jsou neleg\u00e1ln\u00ed drogy nebo l\u00e9\u010debn\u00e9 re\u017eimy zahrnuj\u00edc\u00ed opi\u00e1ty, kter\u00e9 p\u0159edepisuj\u00ed r\u016fzn\u00ed \u0161amani a tzv. l\u00e9\u010ditel\u00e9.<br \/><br \/>Pijte dostatek tekutin, abyste pomohli ledvin\u00e1m vyplavit to, co pot\u0159ebuj\u00ed z t\u011bla vylou\u010dit. Nedostate\u010dn\u00fd pr\u016ftok krve ledvinami v d\u016fsledku n\u00edzk\u00e9ho objemu a tlaku krve je m\u016f\u017ee po\u0161kodit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quora<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Zara RowlandsRegistered Dietitian &amp; Dietetics EducatorPhD\u00a0in\u00a0Dietetics,\u00a0Florida International UniversityYoungstown, OhioUSA Opatrujte si je. Ledviny maj\u00ed obrovskou odpov\u011bdnost za odstra\u0148ov\u00e1n\u00ed toxick\u00fdch l\u00e1tek, tekutin a p\u0159ebytku \u017eivin z <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=64838\" title=\"Jak si udr\u017eet zdrav\u00e9 ledviny?\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16679,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64838"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16679"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}