Dhivya Bharathi
Research Scientist
Chennai, Tamil Nadu, India<\/p>\n\n\n\n
Pokud budete j\u00edst takto, m\u016f\u017eete \u017e\u00edt zdrav\u011b 100 let!
Zdrav\u00e9 potraviny v tamil\u0161tin\u011b:<\/p>\n\n\n\n
V\u011bd\u011bli jste, \u017ee j\u00eddlo hraje d\u016fle\u017eitou roli ve va\u0161em zdrav\u00ed? Ano, nezdrav\u00e9, zpracovan\u00e9 a olejem zatuhl\u00e9 potraviny mohou zp\u016fsobit chronick\u00e9 zdravotn\u00ed probl\u00e9my, kter\u00e9 mohou ohrozit v\u00e1\u0161 \u017eivot.<\/p>\n\n\n\n
Nezdrav\u00e9 stravovac\u00ed n\u00e1vyky jsou hlavn\u00ed p\u0159\u00ed\u010dinou chronick\u00fdch zdravotn\u00edch probl\u00e9m\u016f, jako je obezita, cukrovka, vysok\u00fd cholesterol a hladina cukru v krvi. Proto je velmi d\u016fle\u017eit\u00e9 hl\u00eddat si sv\u00e9 potraviny a stravu.<\/p>\n\n\n\n
Abyste \u017eili zdrav\u00fd a napl\u0148uj\u00edc\u00ed \u017eivot, m\u011bl by v\u00e1\u0161 j\u00eddeln\u00ed\u010dek b\u00fdt pln\u00fd zdrav\u00fdch potravin bohat\u00fdch na esenci\u00e1ln\u00ed \u017eiviny. Ty v\u00e1m pomohou \u017e\u00edt dlouh\u00fd a zdrav\u00fd \u017eivot. N\u011bkter\u00e9 z ka\u017edodenn\u00edch potravin, kter\u00e9 konzumujete, jsou pln\u00e9 mnoha zdravotn\u00edch v\u00fdhod.<\/p>\n\n\n\n
Mezi mnoha dostupn\u00fdmi mo\u017enostmi potravin se v tomto \u010dl\u00e1nku dozv\u00edte o ka\u017edodenn\u00edch potravin\u00e1ch, kter\u00e9 mohou prosp\u011bt va\u0161emu celkov\u00e9mu zdrav\u00ed.<\/p>\n\n\n\n
\u010cesnek je superpotravina. Proto \u010desnek pou\u017e\u00edv\u00e1me i v na\u0161em ka\u017edodenn\u00edm va\u0159en\u00ed. \u010cesnek je bohat\u00fd na alicin, organickou slou\u010deninu s\u00edry, s antimykotick\u00fdmi, antibakteri\u00e1ln\u00edmi a antioxida\u010dn\u00edmi vlastnostmi. Bojuje proti voln\u00fdm radik\u00e1l\u016fm a podporuje krevn\u00ed ob\u011bh.<\/p>\n\n\n\n
Krom\u011b toho, \u017ee \u010desnek pom\u00e1h\u00e1 sni\u017eovat hladinu \u0161patn\u00e9ho cholesterolu, sni\u017euje tak\u00e9 riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. \u010cesnek m\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti. Pom\u00e1h\u00e1 zm\u00edr\u0148ovat nachlazen\u00ed, ka\u0161el, hore\u010dky, ucpan\u00fd nos a bolest v krku.<\/p>\n\n\n\n
Raj\u010de<\/p>\n\n\n\n
Raj\u010data se p\u0159id\u00e1vaj\u00ed t\u00e9m\u011b\u0159 do ka\u017ed\u00e9ho indick\u00e9ho receptu. Existuje jen velmi m\u00e1lo j\u00eddla bez raj\u010dat. Raj\u010data jsou potravinou, kter\u00e1 m\u00e1 v na\u0161em ka\u017edodenn\u00edm va\u0159en\u00ed rozhodn\u011b sv\u00e9 m\u00edsto. Pom\u00e1haj\u00ed sni\u017eovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a rakoviny. Raj\u010data maj\u00ed tak\u00e9 r\u016fzn\u00e9 zdravotn\u00ed p\u0159\u00ednosy, v\u010detn\u011b podpory hubnut\u00ed, zlep\u0161en\u00ed kvality vlas\u016f a omlazen\u00ed.<\/p>\n\n\n\n
Raj\u010data maj\u00ed vysok\u00fd obsah lykopenu, beta-karotenu, drasl\u00edku, vitam\u00edn\u016f C a E, flavonoid\u016f a kyseliny listov\u00e9. Pom\u00e1haj\u00ed p\u0159edch\u00e1zet rozvoji cukrovky 2. typu. Raj\u010data tak\u00e9 d\u011blaj\u00ed mnoho div\u016f pro va\u0161i poko\u017eku.<\/p>\n\n\n\n
Cibule<\/p>\n\n\n\n
Cibule je z\u00e1kladn\u00ed sou\u010d\u00e1st\u00ed kuchyn\u00ed po cel\u00e9m sv\u011bt\u011b. Je zn\u00e1m\u00e1 svou jedine\u010dnou chut\u00ed a mnoha zdravotn\u00edmi p\u0159\u00ednosy. Bez cibule se neobejde va\u0159en\u00ed. Cibule je velmi d\u016fle\u017eitou ingredienc\u00ed v indick\u00e9 kuchyni.<\/p>\n\n\n\n
Cibule je bohat\u00e1 na esenci\u00e1ln\u00ed \u017eiviny, jako je vitam\u00edn C a B6, a vl\u00e1kninu, a je velmi prosp\u011b\u0161n\u00e1 pro va\u0161e zdrav\u00ed. Maj\u00ed vysok\u00fd obsah antioxidant\u016f. Zejm\u00e9na kvercetinu, kter\u00fd m\u00e1 protiz\u00e1n\u011btliv\u00e9 vlastnosti a m\u016f\u017ee pomoci sn\u00ed\u017eit riziko chronick\u00fdch onemocn\u011bn\u00ed.<\/p>\n\n\n\n
Cibule m\u00e1 vysok\u00fd obsah vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 podporovat tr\u00e1ven\u00ed a celkovou imunitn\u00ed funkci.<\/p>\n\n\n\n
Z\u00e1zvor<\/p>\n\n\n\n
Z\u00e1zvor pou\u017e\u00edv\u00e1me nej\u010dast\u011bji v potravin\u00e1ch a \u010daj\u00edch. Z\u00e1zvor, ko\u0159en\u011bn\u00e9 a aromatick\u00e9 ko\u0159en\u00ed, m\u00e1 \u0159adu l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f. Obsahuje bioaktivn\u00ed chemick\u00e9 l\u00e1tky, jako je gingerol. Ty jsou zodpov\u011bdn\u00e9 za jeho mnoho zdravotn\u00edch benefit\u016f. Z\u00e1zvor je dob\u0159e zn\u00e1m\u00fd sv\u00fdmi vlastnostmi proti nevolnosti a tr\u00e1ven\u00ed. D\u00edky tomu je skv\u011blou volbou pro lidi, kte\u0159\u00ed trp\u00ed bolestmi \u017ealudku nebo kinet\u00f3zou. M\u00e1 tak\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 mohou pomoci zm\u00edrnit svalov\u00e9 nepohodl\u00ed a artritick\u00e9 p\u0159\u00edznaky.
P\u0159id\u00e1n\u00ed strouhan\u00e9ho z\u00e1zvoru do n\u00e1poj\u016f, smoothies nebo j\u00eddel v\u00e1m pom\u016f\u017ee denn\u011b vyu\u017e\u00edvat jeho mnoho zdravotn\u00edch benefit\u016f.<\/p>\n\n\n\n
Zelen\u00e9 chilli papri\u010dky<\/p>\n\n\n\n
V\u011bd\u011bli jste, \u017ee konzumace zelen\u00fdch chilli papri\u010dek v\u00e1m m\u016f\u017ee pomoci zhubnout? Zelen\u00e9 chilli papri\u010dky obsahuj\u00ed antioxidant zvan\u00fd kapsaicin, kter\u00fd pom\u00e1h\u00e1 zv\u00fd\u0161it t\u011blesnou teplotu a metabolismus. Krom\u011b hubnut\u00ed zlep\u0161uj\u00ed zelen\u00e9 chilli papri\u010dky krevn\u00ed ob\u011bh a pom\u00e1haj\u00ed kontrolovat hladinu cukru u diabetik\u016f.<\/p>\n\n\n\n
Zelen\u00e9 chilli papri\u010dky jsou bohat\u00e9 na vitam\u00edny A, B6 a C, antioxidanty, v\u00e1pn\u00edk, zinek a \u017eelezo, kter\u00e9 mohou tak\u00e9 pomoci s l\u00e9\u010dbou artritidy nebo osteopor\u00f3zy.<\/p>\n\n\n\n
O\u0159echy<\/p>\n\n\n\n
Pravideln\u00e1 konzumace o\u0159ech\u016f m\u00e1 \u0159adu zdravotn\u00edch v\u00fdhod. Jsou pln\u00e9 esenci\u00e1ln\u00edch \u017eivin, jako je vl\u00e1knina, zdrav\u00e9 tuky a vitam\u00edny a miner\u00e1ly. Tyto \u017eiviny nejen zlep\u0161uj\u00ed zdrav\u00ed srdce, ale tak\u00e9 pom\u00e1haj\u00ed s regulac\u00ed hmotnosti a sni\u017euj\u00ed z\u00e1n\u011bty.<\/p>\n\n\n\n
Nav\u00edc jsou pln\u00e9 antioxidant\u016f, kter\u00e9 jsou velmi d\u016fle\u017eit\u00e9 pro va\u0161i celkovou pohodu. Za\u0159a\u010fte do sv\u00e9ho denn\u00edho j\u00eddeln\u00ed\u010dku mandle, ke\u0161u o\u0159echy, vla\u0161sk\u00e9 o\u0159echy a pist\u00e1cie.<\/p>\n\n\n\n
Vejce<\/p>\n\n\n\n
Vejce jsou obzvl\u00e1\u0161t\u011b zn\u00e1m\u00e1 sv\u00fdm obsahem b\u00edlkovin. Pom\u00e1haj\u00ed zv\u00fd\u0161it metabolismus a kontrolovat chu\u0165 k j\u00eddlu, co\u017e vede k hubnut\u00ed. Vejce jsou v\u0161ak dobr\u00e1 i pro v\u00e1\u0161 mozek, srdce, zrak, imunitu a kosti.<\/p>\n\n\n\n
Ve skute\u010dnosti se o vejc\u00edch, proto\u017ee jsou bohat\u00e1 na selen, p\u0159edpokl\u00e1d\u00e1, \u017ee jsou velmi dobr\u00e1 i pro va\u0161i poko\u017eku. Vejce jsou tak\u00e9 zdrojem antioxidant\u016f luteinu a zeaxantinu, kter\u00e9 jsou prosp\u011b\u0161n\u00e9 pro zdrav\u00ed o\u010d\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dhivya BharathiResearch ScientistChennai, Tamil Nadu, India Pokud budete j\u00edst takto, m\u016f\u017eete \u017e\u00edt zdrav\u011b 100 let!Zdrav\u00e9 potraviny v tamil\u0161tin\u011b: V\u011bd\u011bli jste, \u017ee j\u00eddlo hraje d\u016fle\u017eitou roli […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":16678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-64845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64845"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/64845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/16678"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}