Matt Waterman
zakladatel Helixvi.ai Telehealth
Florida, USA<\/p>\n\n\n\n
\u0158eknu to na rovinu. Nen\u00ed to ch\u016fze. V\u0161ichni sice ch\u016fzi vychvaluj\u00ed \u2013 a je skv\u011bl\u00e1 \u2013, ale pr\u00e1v\u011b ona v\u00e1s p\u0159ed pobytem v pe\u010dovatelsk\u00e9m dom\u011b zcela nezachr\u00e1n\u00ed.<\/p>\n\n\n\n
Nejd\u016fle\u017eit\u011bj\u0161\u00edm cvikem po \u0161edes\u00e1tce je schopnost zvednout se ze zem\u011b a vst\u00e1t ze \u017eidle bez pomoci rukou. Jin\u00fdmi slovy: d\u0159epy. S\u00edla nohou.<\/p>\n\n\n\n
A tady je d\u016fvod: po \u0161edes\u00e1tce ka\u017ed\u00fdm rokem rychleji ztr\u00e1c\u00edte svalovou hmotu a jako prvn\u00ed sl\u00e1bnou nohy. Slab\u00e9 nohy jsou p\u0159\u00ed\u010dinou p\u00e1d\u016f. P\u00e1dy vedou ke zlomenin\u00e1m kr\u010dku. Zlomenina kr\u010dku v p\u011btasedmdes\u00e1ti letech znamen\u00e1 pro d\u011bsiv\u011b velk\u00fd po\u010det lid\u00ed za\u010d\u00e1tek konce. L\u00e9ka\u0159i pro to maj\u00ed sv\u00e9 ozna\u010den\u00ed: test vst\u00e1v\u00e1n\u00ed ze \u017eidle pova\u017euj\u00ed za jeden z nejlep\u0161\u00edch ukazatel\u016f toho, kolik \u010dasu v\u00e1m je\u0161t\u011b zb\u00fdv\u00e1. Nejde o cholesterol. Jde o to, zda dok\u00e1\u017eete vst\u00e1t.<\/p>\n\n\n\n
Tak\u017ee to d\u011blejte takhle: ka\u017ed\u00fd den desetkr\u00e1t vsta\u0148te z kuchy\u0148sk\u00e9 \u017eidle a zase se posa\u010fte, ani\u017e byste si pom\u00e1hali rukama. A\u017e to pro v\u00e1s bude snadn\u00e9, vezm\u011bte si do rukou bal\u00edk mouky. Pozd\u011bji n\u011bco t\u011b\u017e\u0161\u00edho. Dvakr\u00e1t t\u00fddn\u011b si dejte po\u0159\u00e1dn\u00fd tr\u00e9nink: d\u0159epy, v\u00fdstupy na schod a zved\u00e1n\u00ed t\u011b\u017ek\u00fdch p\u0159edm\u011bt\u016f ze zem\u011b s rovn\u00fdmi z\u00e1dy. T\u0159icet minut. To sta\u010d\u00ed.<\/p>\n\n\n\n
K tomu samoz\u0159ejm\u011b cho\u010fte na proch\u00e1zky, proto\u017ee ch\u016fze prosp\u00edv\u00e1 srdci, dod\u00e1v\u00e1 slunce a udr\u017euje du\u0161evn\u00ed zdrav\u00ed. Samotn\u00e1 ch\u016fze ale svaly nevybuduje. To dok\u00e1\u017ee a\u017e zved\u00e1n\u00ed z\u00e1t\u011b\u017ee.<\/p>\n\n\n\n
Nejsem l\u00e9ka\u0159. Jsem chlap po pades\u00e1tce, kter\u00fd je\u0161t\u011b p\u0159ed dv\u011bma lety bral l\u00e9ky na vysok\u00fd tlak a pou\u017e\u00edval inhal\u00e1tor na astma \u2013 a oboj\u00edho se zbavil. O tom v\u0161em jsem napsal knihu. Nechte si ud\u011blat krevn\u00ed testy, zkontrolovat hladinu vitaminu D, ke ka\u017ed\u00e9mu j\u00eddlu si dejte kvalitn\u00ed b\u00edlkoviny a je\u0161t\u011b dnes ve\u010der za\u010dn\u011bte s t\u00edm cvi\u010den\u00edm na \u017eidli.<\/p>\n\n\n\n
Lid\u00e9, kte\u0159\u00ed si i v p\u011btaosmdes\u00e1ti zachov\u00e1vaj\u00ed sob\u011bsta\u010dnost, jsou ti, kte\u0159\u00ed v p\u011bta\u0161edes\u00e1ti za\u010dali posilovat. Za\u010dn\u011bte hned te\u010f.<\/p>\n\n\n\n
Quora<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Matt Watermanzakladatel Helixvi.ai TelehealthFlorida, USA \u0158eknu to na rovinu. Nen\u00ed to ch\u016fze. V\u0161ichni sice ch\u016fzi vychvaluj\u00ed \u2013 a je skv\u011bl\u00e1 \u2013, ale pr\u00e1v\u011b ona v\u00e1s […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":22862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-65051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65051"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/22862"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}