{"id":65621,"date":"2026-11-04T14:10:32","date_gmt":"2026-11-04T13:10:32","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=65621"},"modified":"2026-11-04T14:10:44","modified_gmt":"2026-11-04T13:10:44","slug":"11-toxickych-navyku-ktere-tajne-nici-vase-sebevedomi","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=65621","title":{"rendered":"11 toxick\u00fdch n\u00e1vyk\u016f, kter\u00e9 tajn\u011b ni\u010d\u00ed va\u0161e sebev\u011bdom\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Michael Bob<br \/><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Snaha zavd\u011b\u010dit se \u017een\u011b<\/li>\n\n\n\n<li>Neschopnost postavit se s\u00e1m za sebe.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edm v\u00edce dovol\u00edte ostatn\u00edm, aby s v\u00e1mi zach\u00e1zeli jako s odpadem, t\u00edm v\u00edce t\u00edm sv\u00e9mu podv\u011bdom\u00ed vys\u00edl\u00e1te sign\u00e1l, \u017ee odpadem skute\u010dn\u011b jste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se v\u0161ak postav\u00edte sami za sebe, d\u00e1v\u00e1te sv\u00e9mu podv\u011bdom\u00ed najevo, \u017ee jste kr\u00e1l \u2013 mu\u017e, kter\u00fd si zaslou\u017e\u00ed respekt. D\u00edky tomu z\u00edsk\u00e1te v\u011bt\u0161\u00ed sebev\u011bdom\u00ed.<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Snaha b\u00fdt dokonal\u00fdm chlapem:<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e se sna\u017e\u00edte b\u00fdt dokonal\u00ed, potla\u010dujete sv\u00e9 autentick\u00e9 j\u00e1. V\u00fdsledkem je, \u017ee se c\u00edt\u00edte m\u00e9n\u011b sebev\u011bdom\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak se zbavit tohoto zlozvyku \u2013 snahy o dokonalost?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mus\u00edte si uv\u011bdomit, \u017ee je nemo\u017en\u00e9 b\u00fdt bytost\u00ed bez chyb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I celebrity, kter\u00e9 tolik obdivujete, maj\u00ed sv\u00e9 chyby. Nejsou dokonal\u00e9. P\u0159esto se rozhodly b\u00fdt sebev\u011bdom\u00e9 i navzdory sv\u00fdm nedostatk\u016fm.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Nestanovov\u00e1n\u00ed jasn\u00fdch c\u00edl\u016f.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud si nestanovujete c\u00edle nebo nepln\u00edte ty, kter\u00e9 jste si ur\u010dili, bude pro v\u00e1s t\u011b\u017ek\u00e9 z\u00edskat v\u011bt\u0161\u00ed sebev\u011bdom\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapi\u0161te si sv\u00e9 c\u00edle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pl\u0148te je jeden po druh\u00e9m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dokon\u010dete jeden \u00fakol, ne\u017e p\u0159ejdete k dal\u0161\u00edmu. Nesna\u017ete se d\u011blat v\u0161echno najednou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po spln\u011bn\u00ed ka\u017ed\u00e9ho c\u00edle se odm\u011b\u0148te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Opakujte.<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>P\u0159\u00edli\u0161n\u00e9 p\u0159em\u00fd\u0161len\u00ed (overthinking).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159esta\u0148te se neust\u00e1le vracet k minul\u00fdm ud\u00e1lostem a d\u011blat si starosti s budoucnost\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dijte p\u0159\u00edtomnost\u00ed \u2013 jen tak probud\u00edte sv\u00e9 sebev\u011bdom\u00e9 j\u00e1.<\/p>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Zanedb\u00e1v\u00e1n\u00ed vlastn\u00edho vzhledu.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud o sv\u016fj vzhled dostate\u010dn\u011b nepe\u010dujete, nebudete se c\u00edtit sebev\u011bdom\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Proto byste m\u011bli sv\u016fj vzhled vylep\u0161it nap\u0159\u00edklad t\u00edm, \u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>za\u010dnete chodit do posilovny,<\/li>\n\n\n\n<li>zajdete ke kade\u0159n\u00edkovi,<\/li>\n\n\n\n<li>zavedete si rutinu p\u00e9\u010de o ple\u0165,<\/li>\n\n\n\n<li>investujete pen\u00edze do kvalitn\u00edho oble\u010den\u00ed a obuvi.<\/li>\n<\/ul>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Z\u00e1vislost na vn\u011bj\u0161\u00edm uzn\u00e1n\u00ed.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Chcete-li b\u00fdt sebev\u011bdom\u011bj\u0161\u00ed, mus\u00edte p\u0159estat \u0159e\u0161it, co si o v\u00e1s ostatn\u00ed mysl\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak se tohoto zlozvyku zbavit?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159edev\u0161\u00edm si uv\u011bdomte, \u017ee lid\u00e9 budou mluvit v\u017edy, a\u0165 u\u017e ud\u011bl\u00e1te cokoliv. Je to norm\u00e1ln\u00ed \u2013 je to lidsk\u00e1 p\u0159irozenost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nedovolte tedy, aby jejich slova ur\u010dovala va\u0161i vlastn\u00ed hodnotu. Za druh\u00e9, p\u0159ikl\u00e1dejte sv\u00e9mu vlastn\u00edmu n\u00e1zoru v\u011bt\u0161\u00ed v\u00e1hu ne\u017e n\u00e1zor\u016fm ostatn\u00edch.<\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Negativn\u00ed vnit\u0159n\u00ed dialog.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Abyste se zbavili negativn\u00edho vnit\u0159n\u00edho dialogu, mus\u00edte si za\u010d\u00edt uv\u011bdomovat, co sami sob\u011b \u0159\u00edk\u00e1te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tyto negativn\u00ed my\u0161lenky p\u0159em\u011bnit na pozitivn\u00ed.<\/p>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Poru\u0161ov\u00e1n\u00ed slib\u016f, kter\u00e9 d\u00e1v\u00e1te sami sob\u011b.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Kdy\u017e nedodr\u017e\u00edte sliby, kter\u00e9 jste si sami dali, za\u010dnete pochybovat o sob\u011b i o sv\u00e9m potenci\u00e1lu, \u010d\u00edm\u017e ni\u010d\u00edte svou sebed\u016fv\u011bru.<\/p>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li>\u017divot v z\u00f3n\u011b pohodl\u00ed.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud nezkou\u0161\u00edte nov\u00e9 v\u011bci, va\u0161e sebed\u016fv\u011bra jen t\u011b\u017eko poroste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mus\u00edte se \u010dasto vystavovat nov\u00fdm situac\u00edm. \u010c\u00edm \u010dast\u011bji to budete d\u011blat, t\u00edm sebev\u011bdom\u011bj\u0161\u00ed budete.<\/p>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li>Srovn\u00e1v\u00e1n\u00ed se s ostatn\u00edmi:<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Toto je nej\u010dast\u011bj\u0161\u00ed zp\u016fsob, jak\u00fdm lid\u00e9 ni\u010d\u00ed svou vlastn\u00ed sebed\u016fv\u011bru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Neust\u00e1le se srovn\u00e1vaj\u00ed s ostatn\u00edmi, p\u0159i\u010dem\u017e zapom\u00ednaj\u00ed na to, \u017ee ka\u017ed\u00fd \u010dlov\u011bk je jin\u00fd.<\/p>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li>Poch\u00e1z\u00edte z jin\u00e9 zem\u011b a m\u00e1te odli\u0161n\u00e9 z\u00e1zem\u00ed.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e1\u0161 \u017eivot nen\u00ed stejn\u00fd. Nem\u00e1te ur\u010dit\u00e1 privilegia, kter\u00e1 maj\u00ed ostatn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1v\u011b proto je srovn\u00e1v\u00e1n\u00ed se s ostatn\u00edmi v podstat\u011b sebepo\u0161kozov\u00e1n\u00edm. Jednodu\u0161e t\u00edm ni\u010d\u00edte svou sebed\u016fv\u011bru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quora<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Michael Bob \u010c\u00edm v\u00edce dovol\u00edte ostatn\u00edm, aby s v\u00e1mi zach\u00e1zeli jako s odpadem, t\u00edm v\u00edce t\u00edm sv\u00e9mu podv\u011bdom\u00ed vys\u00edl\u00e1te sign\u00e1l, \u017ee odpadem skute\u010dn\u011b jste. Kdy\u017e <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=65621\" title=\"11 toxick\u00fdch n\u00e1vyk\u016f, kter\u00e9 tajn\u011b ni\u010d\u00ed va\u0161e sebev\u011bdom\u00ed\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":18186,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-65621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65621"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/18186"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}