{"id":65629,"date":"2026-11-05T13:22:55","date_gmt":"2026-11-05T12:22:55","guid":{"rendered":"https:\/\/www.invarena.cz\/?p=65629"},"modified":"2026-11-05T13:23:54","modified_gmt":"2026-11-05T12:23:54","slug":"15-tipu-jak-se-chranit-pred-infekcemi-dychacich-cest","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=65629","title":{"rendered":"15 tip\u016f, jak se chr\u00e1nit p\u0159ed infekcemi d\u00fdchac\u00edch cest"},"content":{"rendered":"\n<ol class=\"wp-block-list\">\n<li>Pokud chcete z\u016fstat v\u00a0sez\u00f3n\u011b respira\u010dn\u00edch infekci zdr\u00e1vi a neriskovat zdrav\u00ed a \u017eivot nejen v\u00e1\u0161, ale i va\u0161ich bl\u00edzk\u00fdch, nechte se pravideln\u011b (tedy ka\u017edoro\u010dn\u011b) o\u010dkovat proti ch\u0159ipce a covidu.\u00a0O\u010dkov\u00e1n\u00ed sni\u017euje riziko t\u011b\u017ek\u00e9ho pr\u016fb\u011bhu nemoci, hospitalizace a\u00a0z\u00e1va\u017en\u00fdch komplikac\u00ed. Ide\u00e1ln\u00ed \u010das pro tato o\u010dkov\u00e1n\u00ed je podzim. Mezi dal\u0161\u00ed o\u010dkov\u00e1n\u00ed c\u00edlen\u00e1 na star\u0161\u00ed a rizikov\u00e9 osoby pat\u0159\u00ed jednor\u00e1zov\u00e9 o\u010dkov\u00e1n\u00ed proti pneumokoku a proti \u010dern\u00e9mu ka\u0161li. Tato o\u010dkov\u00e1n\u00ed mohou b\u00fdt provedena kdykoliv b\u011bhem roku, nemus\u00ed se opakovat.<br \/><\/li>\n\n\n\n<li>Jezte vyv\u00e1\u017eenou, kaloricky p\u0159im\u011b\u0159enou stravu a dopl\u0148te sv\u016fj j\u00eddeln\u00ed\u010dek zejm\u00e9na o\u00a0fermentovan\u00e9 potraviny, jako je kysan\u00e1 zelenina (zel\u00ed, kim\u010di), jogurty, kef\u00edry, a\u00a0o\u00a0\u010desnek a cibuli.\u00a0Do j\u00eddeln\u00ed\u010dku za\u0159a\u010fte tak\u00e9 jablka, hru\u0161ky a ko\u0159enovou zeleninu. Pestr\u00e1 strava dod\u00e1v\u00e1 t\u011blu \u017eiviny pot\u0159ebn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunity.<br \/><\/li>\n\n\n\n<li>Nezapom\u00ednejte na vitamin D, C a zinek.\u00a0Dbejte na jejich dostate\u010dn\u00fd p\u0159\u00edjem z pestr\u00e9 stravy a p\u0159\u00edpadn\u00e9 dopl\u0148ky \u0159e\u0161te podle individu\u00e1ln\u00ed pot\u0159eby. Dejte pozor na jejich slo\u017een\u00ed, optim\u00e1ln\u011b ho konzultujte se sv\u00fdm praktick\u00fdm l\u00e9ka\u0159em nebo s\u00a0farmaceuty v\u00a0l\u00e9k\u00e1rn\u011b.<br \/><\/li>\n\n\n\n<li>Cho\u010fte ka\u017ed\u00fd den alespo\u0148 na p\u016fl hodiny ven. Pokud to jde, vynechejte j\u00edzdu autem a\u00a0v\u00fdtahem a pro p\u0159esuny pou\u017e\u00edvejte sv\u016fj pohybov\u00fd apar\u00e1t.\u00a0Pravideln\u00e1 ch\u016fze a pohyb pom\u00e1haj\u00ed udr\u017eovat fyzickou kondici i psychickou pohodu.<br \/><\/li>\n\n\n\n<li>Dop\u0159ejte si kvalitn\u00ed sp\u00e1nek a klidn\u011bj\u0161\u00ed hlavu.\u00a0Dlouhodob\u00fd stres a nedostatek sp\u00e1nku mohou oslabovat obranyschopnost organismu.<br \/><\/li>\n\n\n\n<li>Otu\u017eujte se nebo cho\u010fte do sauny, pokud v\u00e1m to zdravotn\u00ed stav dovol\u00ed.\u00a0Za\u010d\u00ednejte postupn\u011b a nep\u0159ep\u00ednejte se. Samotn\u00e9 otu\u017eov\u00e1n\u00ed ani saunov\u00e1n\u00ed v\u0161ak nejsou z\u00e1rukou ochrany p\u0159ed infekc\u00ed, je vhodn\u00e9 s\u00a0nimi za\u010d\u00edt pomalu a v\u011bnovat se jim pravideln\u011b (stejn\u011b jako v\u00fd\u0161e zm\u00edn\u011bn\u00e9 ch\u016fzi).<br \/><\/li>\n\n\n\n<li>V\u00a0dob\u011b epidemi\u00ed respira\u010dn\u00edch infekc\u00ed si rad\u011bji nep\u016fj\u010dujte mobiln\u00ed telefon, sklenice ani p\u0159\u00edbor.\u00a0U d\u011bt\u00ed d\u00e1vejte pozor tak\u00e9 na spole\u010dn\u00e9 hra\u010dky, zejm\u00e9na pokud si je vkl\u00e1daj\u00ed do \u00fast.<br \/><\/li>\n\n\n\n<li>Samoz\u0159ejm\u011b si myjte ruce, zvl\u00e1\u0161\u0165 po n\u00e1vratu z MHD, obchod\u016f nebo zdravotnick\u00fdch za\u0159\u00edzen\u00ed, a nesahejte si na obli\u010dej. P\u0159i ka\u0161li a k\u00fdch\u00e1n\u00ed pou\u017e\u00edvejte kapesn\u00edk, pokud ho zrovna nem\u00e1te k\u00a0dispozici, tak alespo\u0148 loketn\u00ed jamku.<br \/><\/li>\n\n\n\n<li>Pe\u010dujte o zuby a \u00fastn\u00ed dutinu.\u00a0Pravideln\u011b si \u010dist\u011bte zuby i mezizubn\u00ed prostory a\u00a0nepodce\u0148ujte z\u00e1n\u011bty d\u00e1sn\u00ed. Kvalitn\u00ed \u00fastn\u00ed hygiena je d\u016fle\u017eit\u00e1 zejm\u00e9na pro star\u0161\u00ed a\u00a0chronicky nemocn\u00e9 osoby (bakterie z\u00a0dutiny \u00fastn\u00ed toti\u017e mohou v\u00e9st k\u00a0z\u00e1n\u011bt\u016fm pr\u016fdu\u0161ek nebo plic).<br \/><\/li>\n\n\n\n<li> V\u011btrejte kr\u00e1tce, ale po\u0159\u00e1dn\u011b.\u00a0N\u011bkolikr\u00e1t denn\u011b otev\u0159ete okna doko\u0159\u00e1n p\u0159ibli\u017en\u011b na p\u011bt minut. Vyd\u00fdchan\u00fd vzduch v uzav\u0159en\u00fdch m\u00edstnostech zvy\u0161uje riziko p\u0159enosu infekc\u00ed. <em>(P\u0159i velk\u00e9m zne\u010di\u0161t\u011bn\u00ed ovzdu\u0161\u00ed plat\u00ed jin\u00fd re\u017eim).<\/em><br \/><\/li>\n\n\n\n<li>Nep\u0159et\u00e1p\u011bjte byt.\u00a0Udr\u017eujte p\u0159\u00edjemnou teplotu (ve dne okolo 21 \u00b0C, v\u00a0noci na span\u00ed okolo 18\u201319 \u00b0C) a p\u0159im\u011b\u0159enou vlhkost vzduchu, p\u0159ibli\u017en\u011b mezi 40 a 60 %. P\u0159\u00edli\u0161 such\u00fd vzduch m\u016f\u017ee dr\u00e1\u017edit sliznice.<br \/><\/li>\n\n\n\n<li>V chladn\u00e9m po\u010das\u00ed vrstv\u011bte oble\u010den\u00ed.\u00a0P\u0159izp\u016fsobujte ho teplot\u011b i pohybu, abyste neprochladli, ale ani se zbyte\u010dn\u011b nep\u0159eh\u0159\u00edvali.<br \/><\/li>\n\n\n\n<li>V dob\u011b epidemi\u00ed se vyh\u00fdbejte dav\u016fm.\u00a0Omezte zbyte\u010dn\u00fd pobyt v p\u0159epln\u011bn\u00fdch a \u0161patn\u011b v\u011btran\u00fdch prostor\u00e1ch, zejm\u00e9na pokud pat\u0159\u00edte mezi rizikov\u00e9 pacienty.<br \/><\/li>\n\n\n\n<li>Nemoci nep\u0159ech\u00e1zejte a nenav\u0161t\u011bvujte nemocn\u00e9 seniory, kdy\u017e sami ka\u0161lete.\u00a0P\u0159i v\u00fdrazn\u00fdch p\u0159\u00edznac\u00edch nemoci z\u016fsta\u0148te doma. Pokud se v\u00e1\u0161 stav zhor\u0161uje, hore\u010dky p\u0159etrv\u00e1vaj\u00ed nebo se objev\u00ed du\u0161nost, vyhledejte l\u00e9ka\u0159skou pomoc.<br \/><\/li>\n\n\n\n<li>Neku\u0159te a hl\u00eddejte si sv\u00e9 chronick\u00e9 nemoci.\u00a0Vyh\u00fdbejte se pasivn\u00edmu kou\u0159en\u00ed, omezte alkohol a d\u016fsledn\u011b l\u00e9\u010dete astma, CHOPN, cukrovku \u010di srde\u010dn\u00ed onemocn\u011bn\u00ed. Dob\u0159e zvl\u00e1dnut\u00e1 chronick\u00e1 nemoc m\u016f\u017ee sn\u00ed\u017eit riziko z\u00e1va\u017en\u00fdch komplikac\u00ed p\u0159i infekci.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O CHOPN<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00e9 pl\u00edce jsou jak miliony drobn\u00fdch pru\u017en\u00fdch balonk\u016f, kter\u00e9 se p\u0159i n\u00e1dechu napln\u00ed vzduchem a p\u0159i v\u00fddechu ho zase vytla\u010d\u00ed. P\u0159i rozedm\u011b plic se st\u011bny t\u011bchto balonk\u016f postupn\u011b rozpadaj\u00ed a vznikaj\u00ed v\u011bt\u0161\u00ed vzdu\u0161n\u00e9 prostory. Pl\u00edce t\u00edm p\u0159ich\u00e1zej\u00ed o \u010d\u00e1st plochy, z n\u00ed\u017e se kysl\u00edk dost\u00e1v\u00e1 do krve, a z\u00e1rove\u0148 ztr\u00e1cej\u00ed pru\u017enost. Vzduch se v nich za\u010dne hromadit, proto\u017ee ho nedok\u00e1\u017eou \u00fa\u010dinn\u011b vydechnout. \u010clov\u011bk tak m\u016f\u017ee m\u00edt pl\u00edce pln\u00e9 vzduchu, a p\u0159esto trp\u011bt du\u0161nost\u00ed. \u010c\u00edm v\u00edce vzduchu z\u016fst\u00e1v\u00e1 v plic\u00edch uv\u011bzn\u011bno, t\u00edm m\u00e9n\u011b prostoru zb\u00fdv\u00e1 pro dal\u0161\u00ed n\u00e1dech. Br\u00e1nice, co\u017e je hlavn\u00ed n\u00e1dechov\u00fd sval, se nav\u00edc kv\u016fli nadm\u011brn\u011b nafouknut\u00fdm plic\u00edm zplo\u0161\u0165uje a pracuje m\u00e9n\u011b \u00fa\u010dinn\u011b. Proto se \u010dlov\u011bk m\u016f\u017ee v\u00fdrazn\u011b zad\u00fdch\u00e1vat i p\u0159i minim\u00e1ln\u00ed fyzick\u00e9 z\u00e1t\u011b\u017ei. Po\u0161kozen\u00e9 plicn\u00ed skl\u00edpky zat\u00edm nelze obnovit, nyn\u00ed dostupn\u00e9 l\u00e9ky mohou nicm\u00e9n\u011b zabr\u00e1nit \u0159ad\u011b n\u00e1hl\u00fdch zhor\u0161en\u00ed a zm\u00edrnit du\u0161nost, kter\u00e1 nemocn\u00e9 omezuje v&nbsp;ka\u017edodenn\u00edm \u017eivot\u011b. Plat\u00ed jednoduch\u00e9 pravidlo: \u010d\u00edm pozd\u011bji se na nemoc p\u0159ijde, t\u00edm m\u00e9n\u011b funk\u010dn\u00ed plicn\u00ed tk\u00e1n\u011b pacientovi zb\u00fdv\u00e1. Probl\u00e9m je, \u017ee \u010dlov\u011bk nemus\u00ed CHOPN v&nbsp;po\u010d\u00e1te\u010dn\u00edm stadiu poznat, proto\u017ee sv\u016fj \u017eivot, zejm\u00e9na \u00farove\u0148 fyzick\u00e9 aktivity, postupn\u011b nemoci, o kter\u00e9 nev\u00ed, p\u0159izp\u016fsobuje a ta mu nen\u00e1padn\u011b ukrajuje ze \u017eivota cel\u00e9 roky. Nejd\u0159\u00edv p\u0159estane b\u011bhat, pak se za\u010dne vyh\u00fdbat schod\u016fm, a&nbsp;nakonec si rad\u011bji odpo\u010dine i p\u0159i oby\u010dejn\u00e9 proch\u00e1zce. Sv\u00e9 pot\u00ed\u017ee p\u0159itom \u010dasto p\u0159i\u010d\u00edt\u00e1 v\u011bku, nadv\u00e1ze nebo \u0161patn\u00e9 kondici. Netu\u0161\u00ed, \u017ee za postupnou ztr\u00e1tou dechu m\u016f\u017ee st\u00e1t v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed plic. Pr\u00e1v\u011b proto z\u016fst\u00e1v\u00e1 CHOPN u mnoha lid\u00ed dlouho nerozpoznan\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>O CHOPN Zdrav\u00e9 pl\u00edce jsou jak miliony drobn\u00fdch pru\u017en\u00fdch balonk\u016f, kter\u00e9 se p\u0159i n\u00e1dechu napln\u00ed vzduchem a p\u0159i v\u00fddechu ho zase vytla\u010d\u00ed. P\u0159i rozedm\u011b plic <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=65629\" title=\"15 tip\u016f, jak se chr\u00e1nit p\u0159ed infekcemi d\u00fdchac\u00edch cest\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":60475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-65629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65629"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/60475"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}