Naturweg<\/p>\n\n\n\n
\ud83d\udd25 Testosteron \u2013 m\u00fdtus, nebo skute\u010dn\u011b ovlivniteln\u00fd?<\/p>\n\n\n\n
Mnoho mu\u017e\u016f v\u011b\u0159\u00ed, \u017ee jejich hladina hormon\u016f je jak\u00fdmsi osudem, kter\u00fd nelze zm\u011bnit. V\u011bda v\u0161ak jasn\u011b ukazuje: Testosteron nen\u00ed statick\u00fd; siln\u011b reaguje na \u017eivotn\u00ed styl, stravu a faktory prost\u0159ed\u00ed.<\/p>\n\n\n\n
Pro\u010d je testosteron tak d\u016fle\u017eit\u00fd
Testosteron reguluje nejen r\u016fst sval\u016f a libido, ale tak\u00e9 spalov\u00e1n\u00ed tuk\u016f, n\u00e1ladu a kognitivn\u00ed v\u00fdkon. Kdy\u017e hladiny klesnou, \u010dasto se objevuje \u00fanava, nedostatek motivace a tendence k hromad\u011bn\u00ed b\u0159i\u0161n\u00edho tuku.<\/p>\n\n\n\n
\ud83d\udcaa P\u0159irozen\u00e9 zp\u016fsoby, jak zv\u00fd\u0161it hladinu testosteronu<\/p>\n\n\n\n
Silov\u00fd tr\u00e9nink: Z\u00e1kladn\u00ed cviky, jako jsou zejm\u00e9na d\u0159epy nebo mrtv\u00e9 tahy, vedou ke kr\u00e1tkodob\u00fdm vrchol\u016fm testosteronu a dlouhodob\u00e9 stabilizaci.<\/p>\n\n\n\n
Sp\u00e1nek: M\u00e9n\u011b ne\u017e 6 hodin sp\u00e1nku za noc m\u016f\u017ee sn\u00ed\u017eit hladinu testosteronu a\u017e o 15\u201320 %. Hlubok\u00fd sp\u00e1nek je hormon\u00e1ln\u00ed posilova\u010d.<\/p>\n\n\n\n
Zvl\u00e1d\u00e1n\u00ed stresu: Chronicky vysok\u00e9 hladiny kortizolu v\u00fdrazn\u011b sni\u017euj\u00ed testosteron. Meditace, dechov\u00e1 cvi\u010den\u00ed nebo pobyt v p\u0159\u00edrod\u011b maj\u00ed m\u011b\u0159iteln\u00fd protich\u016fdn\u00fd \u00fa\u010dinek.<\/p>\n\n\n\n
Kvalita tuk\u016f ve strav\u011b: Zdrav\u00e9 tuky (olivov\u00fd olej, omega-3, vaje\u010dn\u00e9 \u017eloutky) jsou nezbytn\u00fdmi stavebn\u00edmi kameny pro synt\u00e9zu steroidn\u00edch hormon\u016f.<\/p>\n\n\n\n
Vitam\u00edn D a zinek: Studie ukazuj\u00ed jasn\u00e9 korelace. Nedostatek i jednoho z t\u011bchto faktor\u016f m\u016f\u017ee sn\u00ed\u017eit produkci testosteronu.<\/p>\n\n\n\n
\u26a1 P\u0159ekvapiv\u00fd fakt
Pouh\u00fdch 15 minut slune\u010dn\u00edho z\u00e1\u0159en\u00ed denn\u011b m\u016f\u017ee znateln\u011b zv\u00fd\u0161it hladinu testosteronu. V jedn\u00e9 studii byl n\u00e1r\u016fst u mu\u017e\u016f s pravideln\u00fdm vystaven\u00edm UV z\u00e1\u0159en\u00ed p\u0159es 30 %.<\/p>\n\n\n\n
\ud83e\udde0 Praktick\u00e9 zamy\u0161len\u00ed
P\u0159edstavte si, \u017ee va\u0161e t\u011blo je tov\u00e1rna. Pokud mu dop\u0159ejete dostatek sp\u00e1nku, kvalitn\u00edch \u017eivin a skute\u010dnou fyzickou aktivitu, produkuje si vlastn\u00ed hormony. Pokud mu tyto nezbytn\u00e9 l\u00e1tky ochuz\u00edte, produkce se zpomal\u00ed.<\/p>\n\n\n\n
Quora<\/p>\n","protected":false},"excerpt":{"rendered":"
Naturweg \ud83d\udd25 Testosteron \u2013 m\u00fdtus, nebo skute\u010dn\u011b ovlivniteln\u00fd? Mnoho mu\u017e\u016f v\u011b\u0159\u00ed, \u017ee jejich hladina hormon\u016f je jak\u00fdmsi osudem, kter\u00fd nelze zm\u011bnit. V\u011bda v\u0161ak jasn\u011b ukazuje: […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":39931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-65682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65682"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/39931"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}