Ray Schilling
l\u00e9ka\u0159
Kelowna, British Columbia, Kanada<\/p>\n\n\n\n
Pravideln\u00fd sp\u00e1nek je to nejlep\u0161\u00ed, co pro sebe m\u016f\u017eete ud\u011blat. Cho\u010fte sp\u00e1t mezi 22:00 a 23:00 a sp\u011bte 7 a\u017e 8 hodin. To je zdrav\u00e9 a posiluje va\u0161e hormony p\u0159es noc. Pravideln\u00fd sp\u00e1nek: V\u00e1\u0161 sp\u00e1nkov\u00fd rytmus ur\u010duje, jak jsme fit.<\/p>\n\n\n\n
Druhou nejlep\u0161\u00ed v\u011bc\u00ed je pravideln\u011b d\u011blat n\u011bco pro svou kondici, proto\u017ee to posiluje va\u0161e srdce a pl\u00edce.<\/p>\n\n\n\n
T\u0159et\u00ed nejlep\u0161\u00ed l\u00e9k proti st\u00e1rnut\u00ed je tento: Jak st\u00e1rnete a va\u0161e hormony u\u017e nefunguj\u00ed tak dob\u0159e, je \u010das nechat si zm\u011b\u0159it hladinu hormon\u016f a pokud jsou n\u00edzk\u00e9, nahradit je p\u0159\u00edrodn\u00edmi hormony. Soukrom\u00e1 praxe Gabriele Diethmayr (Dr. Schilling nem\u00e1 s touto webovou str\u00e1nkou \u017e\u00e1dnou souvislost; ale obsah nejl\u00e9pe popisuje bioidentickou hormon\u00e1ln\u00ed substituci.)<\/p>\n\n\n\n
\u010ctvrtou nejlep\u0161\u00ed v\u011bc\u00ed je st\u0159edomo\u0159sk\u00e1 strava. Obsahuje dostatek olivov\u00e9ho oleje, zeleniny a ryb. Je protiz\u00e1n\u011btliv\u00fd, co\u017e pom\u00e1h\u00e1 p\u0159edch\u00e1zet chronick\u00fdm onemocn\u011bn\u00edm.
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Ray Schillingl\u00e9ka\u0159Kelowna, British Columbia, Kanada Pravideln\u00fd sp\u00e1nek je to nejlep\u0161\u00ed, co pro sebe m\u016f\u017eete ud\u011blat. Cho\u010fte sp\u00e1t mezi 22:00 a 23:00 a sp\u011bte 7 a\u017e […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-65784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65784"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/65784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14531"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}