{"id":6614,"date":"2013-06-17T10:14:16","date_gmt":"2013-06-17T08:14:16","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=6614"},"modified":"2013-06-20T10:29:16","modified_gmt":"2013-06-20T08:29:16","slug":"potite-se-pozor-na-celer-a-cesnek","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=6614","title":{"rendered":"Pot\u00edte se? Pozor na celer a \u010desnek"},"content":{"rendered":"

Jak se zbavit v t\u011bchto hork\u00fdch dnech nep\u0159\u00edjemn\u00e9ho pocen\u00ed? M\u016f\u017ee pomoci nejen dobr\u00fd antiperspirant, ale i zm\u011bna j\u00eddeln\u00ed\u010dku. P\u0159e\u010dt\u011bte si rady, kter\u00fdm potravin\u00e1m bychom se m\u011bli sp\u00ed\u0161e vyh\u00fdbat a kter\u00e9 naopak j\u00edst v\u00edce… <\/strong><\/p>\n

<\/p>\n

P\u0159\u00ed\u010dinou nadm\u011brn\u00e9ho pocen\u00ed m\u016f\u017ee b\u00fdt nejen hork\u00e9 letn\u00ed po\u010das\u00ed, ale tak\u00e9 konzumace p\u00e1liv\u00fdch j\u00eddel \u010di dokonce vrozen\u00e1 nemoc, tzv. hyperhidr\u00f3za. Zm\u011b\u0148te j\u00eddeln\u00ed\u010dek, a pocen\u00ed nebude ji\u017e tak nep\u0159\u00edjemn\u00e9.<\/p>\n

1 Jezte okurky!<\/strong><\/p>\n

Na pocen\u00ed skv\u011ble zab\u00edraj\u00ed okurky! Velk\u00fdmi nep\u0159\u00e1teli jsou naopak \u010desnek, celer a cibule.<\/p>\n

Hlavn\u011b s \u010desnekem je t\u0159eba b\u00fdt opatrn\u00fd! I kdy\u017e je to l\u00e9\u010div\u00e1 potravina, kter\u00e1 funguje jako l\u00e9k na spoustu neduh\u016f, v p\u0159\u00edpad\u011b nadm\u011brn\u00e9ho pocen\u00ed se st\u00e1v\u00e1 sp\u00ed\u0161e pohromou. P\u0159i jeho tr\u00e1ven\u00ed se toti\u017e vylu\u010duje slou\u010denina allylmetylsulfid, kterou na\u0161e t\u011blo neum\u00ed zpracovat, tak\u017ee ji mus\u00ed z t\u011bla vylou\u010dit. A jak jinak ne\u017e k\u016f\u017e\u00ed (pocen\u00edm) a dechem.<\/p>\n

Krom\u011b \u010desneku pat\u0159\u00ed mezi tyhle start\u00e9ry pocen\u00ed i chilli papri\u010dky a p\u00e1liv\u00e9 ko\u0159en\u00ed.<\/p>\n

2 Zkuste olivov\u00fd olej<\/strong><\/p>\n

Zat\u011b\u017euje organismus m\u00e9n\u011b ne\u017e jak\u00fdkoli jin\u00fd rostlinn\u00fd tuk, proto\u017ee se n\u00e1m l\u00e9pe tr\u00e1v\u00ed. Kdy\u017e t\u011blo zpracov\u00e1v\u00e1 jin\u00e9 tuky, mus\u00ed usilovn\u011bji pracovat, co\u017e se ve v\u00fdsledku projev\u00ed nadm\u011brn\u00fdm stresem a zv\u00fd\u0161en\u00fdm pocen\u00edm.<\/p>\n

3 Dop\u0159ejte si hodn\u011b ovoce<\/strong><\/p>\n

Pokud se chcete potit m\u00e9n\u011b, bez ovoce to nep\u016fjde. Obsahuje toti\u017e 80 % vody, tak\u017ee va\u0161e t\u011blo hydratuje, a t\u00edm sni\u017euje jeho vnit\u0159n\u00ed teplotu. Kdy\u017e jste chladn\u011bj\u0161\u00ed, m\u00e9n\u011b se i pot\u00edte.<\/p>\n

Ide\u00e1ln\u00ed by bylo sn\u00edst denn\u011b aspo\u0148 p\u011bt porc\u00ed ovoce. A \u00fapln\u011b nejlep\u0161\u00ed ze v\u0161ech druh\u016f je ananas, kter\u00fd nav\u00edc detoxikuje a \u010dist\u00ed organismus, zlep\u0161uje spalov\u00e1n\u00ed, napom\u00e1h\u00e1 rozpou\u0161t\u011bn\u00ed usazenin v c\u00e9vn\u00edm syst\u00e9mu a tak\u00e9 se po n\u011bm i m\u016f\u017ee i hubnout.<\/p>\n

4 Bez alkoholu a k\u00e1vy<\/strong><\/p>\n

Milovn\u00edci k\u00e1vy nebo sklenky v\u00edna by m\u011bli b\u00fdt st\u0159\u00eddm\u011bj\u0161\u00ed – pokud se hodn\u011b pot\u00edte a chcete se toho zbavit, neholdujte ani kofeinu, ani alkoholu. Oba n\u00e1poje dehydruj\u00ed, zrychluj\u00ed krevn\u00ed ob\u011bh, zvy\u0161uj\u00ed srde\u010dn\u00ed tep, \u010d\u00edm\u017e se rozp\u00e1l\u00edte a hned se za\u010dnete potit.<\/p>\n

Zkuste nahradit k\u00e1vu vla\u017en\u00fdm bylinkov\u00fdm \u010dajem nebo vodou s citronem!<\/p>\n

5 Pijte v\u00edc vody<\/strong><\/p>\n

Mnoho lid\u00ed si mysl\u00ed, \u017ee \u010d\u00edm v\u00edce \u010dlov\u011bk pije, t\u00edm v\u00edce se tak\u00e9 pot\u00ed, ale nen\u00ed to tak. (T\u011blo potom vylu\u010duje v\u00edce mo\u010di, ne potu.)<\/p>\n

Budete-li v\u00edce p\u00edt a d\u00e1te-li p\u0159ednost oby\u010dejn\u00e9 a m\u00edrn\u011b chlazen\u00e9 vod\u011b, sn\u00ed\u017e\u00ed se va\u0161e vnit\u0159n\u00ed teplota a budete se m\u00e9n\u011b potit. Hork\u00e9 tekutiny funguj\u00ed opa\u010dn\u011b – zah\u0159\u00edvaj\u00ed organismus a nastartuj\u00ed tak proces pocen\u00ed.<\/p>\n

6 P\u0159idejte vitamin B<\/strong><\/p>\n

Vym\u011b\u0148te b\u00edl\u00e9 rohl\u00edky za celozrnn\u00e9 a zvy\u0161te p\u0159\u00edsun vitaminu B. Ten pom\u00e1h\u00e1 t\u011blu, aby zvl\u00e1dlo v\u0161echny d\u016fle\u017eit\u00e9 procesy bez zbyte\u010dn\u00e9 n\u00e1mahy. Bude se v\u00e1m l\u00e9pe pracovat, zbav\u00edte se stresu a n\u00e1sledn\u011b i pocen\u00ed. Jezte tedy tmav\u00e9 pe\u010divo, cere\u00e1lie, ryby, o\u0159echy, ban\u00e1ny, hr\u00e1ch nebo mrkev.<\/p>\n

7 Pou\u017e\u00edvejte antiperspiranty<\/strong><\/p>\n

Pou\u017e\u00edvejte i vhodn\u00fd kosmetick\u00fd p\u0159\u00edpravek, kter\u00fd zamezuje pocen\u00ed. Pozor, nesple\u0165te to a nepou\u017e\u00edvejte m\u00edsto antiperspirantu jen deodorant! Ten sice potla\u010d\u00ed „pach“, ale probl\u00e9m ne\u0159e\u0161\u00ed.<\/p>\n

Existuj\u00ed v\u0161ak antiperspiranty, kter\u00e9 se aplikuj\u00ed na noc, aby se \u00fa\u010dinn\u00e9 l\u00e1tky z p\u0159\u00edpravku dostate\u010dn\u011b rozlo\u017eily, a p\u016fsobily pak druh\u00fd den co nejd\u00e9le.<\/p>\n

V\u00edte, \u017ee…?<\/strong><\/p>\n

– V norm\u00e1ln\u00edm prost\u0159ed\u00ed t\u011blo produkuje asi 1\/2 l potu, nejv\u00edce se pot\u00ed dlan\u011b, chodidla, t\u0159\u00edsla, podpa\u017e\u00ed a pod\u0148ad\u0159\u00ed.
\n– Nadm\u011brn\u00e9 pocen\u00ed neboli hyperhidr\u00f3za se d\u00e1 odstranit nap\u0159\u00edklad iontofor\u00e9zou, co\u017e je metoda, p\u0159i kter\u00e9 se zav\u00e1d\u00ed mal\u00e9 mno\u017estv\u00ed elektrick\u00e9 energie do vodn\u00ed l\u00e1zn\u011b, do kter\u00e9 jsou pono\u0159ena m\u00edsta posti\u017een\u00e1 hyperhidr\u00f3zou.
\n– Odstranit nadm\u011brn\u00e9 pocen\u00ed lze tak\u00e9 chirurgick\u00fdm odstran\u011bn\u00edm poko\u017eky v podpa\u017e\u00ed i s potn\u00edmi \u017el\u00e1zami.
\n– Hyperhidr\u00f3za n\u011bkdy souvis\u00ed s du\u0161evn\u00ed labilitou.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak se zbavit v t\u011bchto hork\u00fdch dnech nep\u0159\u00edjemn\u00e9ho pocen\u00ed? M\u016f\u017ee pomoci nejen dobr\u00fd antiperspirant, ale i zm\u011bna j\u00eddeln\u00ed\u010dku. P\u0159e\u010dt\u011bte si rady, kter\u00fdm potravin\u00e1m bychom se […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6614","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/6614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6614"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/6614\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}