{"id":6818,"date":"2013-06-18T01:07:46","date_gmt":"2013-06-17T23:07:46","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=6818"},"modified":"2013-06-20T07:30:44","modified_gmt":"2013-06-20T05:30:44","slug":"hygienici-radi-vypit-dva-az-tri-litry-za-den","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=6818","title":{"rendered":"Hygienici rad\u00ed p\u00edt dva a\u017e t\u0159i litry denn\u011b"},"content":{"rendered":"<p><strong>K pit\u00ed v nyn\u011bj\u0161\u00edch hork\u00fdch dnech. by m\u011bli b\u00fdt pob\u00edzeni hlavn\u011b senio\u0159i a men\u0161\u00ed d\u011bti, nemaj\u00edc\u00ed pocit \u017e\u00edzn\u011b. Hork\u00e9 po\u010das\u00ed ohro\u017euje hlavn\u011b lidi nad 65 let, d\u011bti do \u010dty\u0159 let, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u010di zvl\u00e1\u0161t\u011b drobn\u00e9 \u017eeny, lidi s nemocn\u00fdm srdcem, vysok\u00fdm tlakem a pacienty u\u017e\u00edvaj\u00edc\u00ed l\u00e9ky na depresi \u010di nespavost.<\/strong><\/p>\n<p><!--more--><\/p>\n<p>P\u0159inejmen\u0161\u00edm dva a\u017e t\u0159i litry tekutiny v men\u0161\u00edch d\u00e1vk\u00e1ch v pr\u016fb\u011bhu cel\u00e9ho dne, p\u0159i z\u00e1t\u011b\u017ei i v\u00edc, doporu\u010duj\u00ed hygienici lidem v nyn\u011bj\u0161\u00edch hork\u00fdch dnech. Rad\u00ed nosit vodu st\u00e1le s sebou a up\u00edjet.<\/p>\n<p>\u010clov\u011bk denn\u011b vylou\u010d\u00ed v pr\u016fm\u011bru 2,5 litru vody mo\u010d\u00ed, stolic\u00ed, d\u00fdch\u00e1n\u00edm i k\u016f\u017e\u00ed. Pro vyrovnanou vodn\u00ed bilanci mus\u00ed tyto ztr\u00e1ty nahradit. V horku se \u010dlov\u011bk v\u00edce pot\u00ed, a tak by m\u011bl i v\u00edce p\u00edt, p\u0159\u00edpadn\u011b j\u00edst ovoce a zeleninu bohat\u00e9 na vodu, jako jsou raj\u010data, okurky, melouny, jahody nebo citrusy. Voda pom\u00e1h\u00e1 regulovat t\u011blesnou teplotu a zabra\u0148uje p\u0159eh\u0159\u00edv\u00e1n\u00ed.<\/p>\n<p>Rady o spr\u00e1vn\u00e9m pitn\u00e9m re\u017eimu ve vedrech zve\u0159ejnilo ministerstvo zdravotnictv\u00ed na sv\u00e9m webu. Nejvhodn\u011bj\u0161\u00ed na pit\u00ed v horku je \u010dist\u00e1 kohoutkov\u00e1 voda, vody balen\u00e9, kter\u00e9 mohou b\u00fdt i slab\u011b mineralizovan\u00e9, d\u00e1le neslazen\u00e9 a ne moc siln\u00e9 \u010daje, hlavn\u011b zelen\u00e9, lze i bylinn\u00e9, a vodou \u0159ed\u011bn\u00e9 ovocn\u00e9 a zeleninov\u00e9 p\u0159\u00edrodn\u00ed \u0161\u0165\u00e1vy nep\u0159islazovan\u00e9 cukrem. Slazen\u00e9 kolov\u00e9 n\u00e1poje jsou nevhodn\u00e9, zvy\u0161uj\u00ed pocit \u017e\u00edzn\u011b.<\/p>\n<p>Pro dopln\u011bn\u00ed miner\u00e1l\u016f, o kter\u00e9 t\u011blo p\u0159ijde pocen\u00edm, je dobr\u00e9 p\u00edt miner\u00e1lky, dosp\u011bl\u00fd by m\u011bl vyp\u00edt denn\u011b nanejv\u00fd\u0161 p\u016fl litru, d\u00edt\u011b m\u00e9n\u011b. Miner\u00e1lky by se m\u011bly st\u0159\u00eddat. Kdo se l\u00e9\u010d\u00ed se srdcem \u010di s ledvinami, m\u011bl by se o pitn\u00e9m re\u017eimu poradit se sv\u00fdm l\u00e9ka\u0159em. Alkohol ve vedru lze p\u00edt, ale s m\u00edrou. Ani zdrav\u00fd dosp\u011bl\u00fd by nem\u011bl vyp\u00edt za den v\u00edc ne\u017e p\u016fl litru piva nebo dv\u011b deci v\u00edna &#8211; v\u00fdhodn\u011bj\u0161\u00ed je st\u0159ik, kter\u00fd dod\u00e1 t\u011blu tak\u00e9 vodu.<\/p>\n<p>Dehydratace, tedy n\u00edzk\u00fd obsah vody v t\u011ble, ohro\u017euje fyzick\u00fd i psychick\u00fd v\u00fdkon, m\u016f\u017ee zhor\u0161ovat zdravotn\u00ed stav nebo pr\u016fb\u011bh onemocn\u011bn\u00ed. Ministerstvo rad\u00ed v horku omezit t\u011blesnou z\u00e1t\u011b\u017e a pohybovou aktivitu, p\u0159i kter\u00e9 se \u010dlov\u011bk zapot\u00ed. V poledn\u00edch hodin\u00e1ch rad\u00ed nepob\u00fdvat na slunci a nosit pokr\u00fdvku hlavy. Rodi\u010de v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nesm\u011bj\u00ed nechat d\u00edt\u011b v ko\u010d\u00e1rku na p\u0159\u00edm\u00e9m slunci, a u\u017e v\u016fbec ne v aut\u011b na parkovi\u0161ti. V zav\u0159en\u00e9m aut\u011b nelze nechat ani dom\u00e1c\u00ed mazl\u00ed\u010dky, hroz\u00ed smrt z p\u0159eh\u0159\u00e1t\u00ed.<\/p>\n<p>M\u00edstnosti je vhodn\u00e9 v\u011btrat ve\u010der, v noci a \u010dasn\u011b r\u00e1no, kdy je vzduch chladn\u011bj\u0161\u00ed. Nen\u00ed dobr\u00e9 zvy\u0161ovat teplotu v byt\u011b va\u0159en\u00edm a pou\u017e\u00edv\u00e1n\u00edm trouby. Naopak pom\u00e1h\u00e1 zast\u00ednit okna z\u00e1v\u011bsy a \u017ealuziemi, opakovan\u011b si d\u00e1t chladnou sprchu a pob\u00fdvat ve stinn\u00fdch \u010d\u00e1stech budov. Oble\u010den\u00ed by m\u011blo b\u00fdt lehk\u00e9, net\u00edsniv\u00e9, sv\u011btl\u00fdch barev a z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f.<\/p>\n<p>invArena<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>K pit\u00ed v nyn\u011bj\u0161\u00edch hork\u00fdch dnech. by m\u011bli b\u00fdt pob\u00edzeni hlavn\u011b senio\u0159i a men\u0161\u00ed d\u011bti, nemaj\u00edc\u00ed pocit \u017e\u00edzn\u011b. Hork\u00e9 po\u010das\u00ed ohro\u017euje hlavn\u011b lidi nad 65 <a class=\"mh-excerpt-more\" href=\"https:\/\/www.invarena.cz\/?p=6818\" title=\"Hygienici rad\u00ed p\u00edt dva a\u017e t\u0159i litry denn\u011b\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6818","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/6818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6818"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/6818\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}