{"id":7505,"date":"2013-07-06T09:39:08","date_gmt":"2013-07-06T07:39:08","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=7505"},"modified":"2013-07-06T09:39:33","modified_gmt":"2013-07-06T07:39:33","slug":"sevni-aktivita-pomaha-chranit-mozek-ve-stari-tvrdi-vedci","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=7505","title":{"rendered":"Du\u0161evn\u00ed aktivita chr\u00e1n\u00ed mozek ve st\u00e1\u0159\u00ed"},"content":{"rendered":"

Udr\u017eov\u00e1n\u00ed du\u0161evn\u00ed aktivity, jako je \u010dten\u00ed knih, psan\u00ed dopis\u016f nebo lu\u0161t\u011bn\u00ed r\u016fzn\u00fdch r\u00e9bus\u016f, podle v\u011bdc\u016f pom\u00e1h\u00e1 ve vy\u0161\u0161\u00edm v\u011bku udr\u017eet na uzd\u011b demenci.<\/strong><\/p>\n

<\/p>\n

Nejnov\u011bj\u0161\u00ed studie americk\u00fdch odborn\u00edk\u016f, zve\u0159ejn\u011bn\u00e1 v \u010dasopise Neurology, tak potvrzuje n\u00e1zor, \u017ee n\u00e1stup ment\u00e1ln\u00edho posti\u017een\u00ed lze odd\u00e1lit ur\u010dit\u00fdm stylem \u017eivota. P\u00ed\u0161e o tom server BBC.<\/p>\n

Zm\u00edn\u011bn\u00e1 americk\u00e1 studie vych\u00e1z\u00ed z v\u00fdsledk\u016f v\u00edcelet\u00e9ho v\u00fdzkumu, jeho\u017e se \u00fa\u010dastnilo t\u00e9m\u011b\u0159 300 dobrovoln\u00edk\u016f star\u0161\u00edch 55 let.<\/p>\n

Po vyhodnocen\u00ed dopadu zm\u00edn\u011bn\u00fdch zn\u00e1mek dosp\u011bli odborn\u00edci k z\u00e1v\u011bru, \u017ee u lid\u00ed, kte\u0159\u00ed sv\u016fj mozek aktivn\u011b zam\u011bstn\u00e1vali, bylo tempo poklesu pozn\u00e1vac\u00edch schopnost\u00ed p\u0159ibli\u017en\u011b o 15 procent pomalej\u0161\u00ed ne\u017e u lid\u00ed, kte\u0159\u00ed tak ne\u010dinili.<\/p>\n

Podle vedouc\u00edho v\u00fdzkumu Roberta Rushe z Univerzitn\u00edho l\u00e9ka\u0159sk\u00e9ho centra v Chicagu v\u00fdsledky tohoto b\u00e1d\u00e1n\u00ed ukazuj\u00ed, \u017ee cvi\u010den\u00ed mozku b\u011bhem cel\u00e9ho \u017eivota je d\u016fle\u017eit\u00e9 pro zdrav\u00ed tohoto org\u00e1nu ve st\u00e1\u0159\u00ed.<\/p>\n

„Jak\u00fd budeme m\u00edt mozek ve st\u00e1\u0159\u00ed, \u010d\u00e1ste\u010dn\u011b z\u00e1vis\u00ed na tom, co od n\u011bj v \u017eivot\u011b obvykle chceme. Co d\u011bl\u00e1te b\u011bhem cel\u00e9ho \u017eivota, m\u00e1 velk\u00fd vliv na pravd\u011bpodobnost v\u00fdskytu t\u011bchto nemoc\u00ed spojen\u00fdch s v\u011bkem,“ tvrd\u00ed.
\nSimon Ridley z britsk\u00e9 charitativn\u00ed organizace zab\u00fdvaj\u00edc\u00ed se v\u00fdzkumem Alzheimerovy choroby pouk\u00e1zal na to, \u017ee st\u00e1le v\u00edce d\u016fkaz\u016f sv\u011bd\u010d\u00ed o tom, \u017ee du\u0161evn\u00ed aktivita m\u016f\u017ee pomoci v boji proti kognitivn\u00edmu ch\u00e1tr\u00e1n\u00ed \u010dlov\u011bka.<\/p>\n

Nicm\u00e9n\u011b upozornil, \u017ee jeho z\u00e1kladn\u00ed p\u0159\u00ed\u010diny jsou st\u00e1le nejasn\u00e9.<\/p>\n

Tak\u00e9 podle dal\u0161\u00edho britsk\u00e9ho specialisty v tomto oboru Jamese Picketta je je\u0161t\u011b pot\u0159eba dal\u0161\u00edch a rozs\u00e1hlej\u0161\u00edch v\u00fdzkum\u016f. „Mezit\u00edm ale v\u00edce \u010dten\u00ed a lu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek m\u016f\u017ee b\u00fdt z\u00e1bavn\u00e9, ur\u010dit\u011b t\u00edm nic nepokaz\u00edte,“ m\u00edn\u00ed.<\/p>\n

Nejlep\u0161\u00edm zp\u016fsobem, jak sn\u00ed\u017eit nebezpe\u010d\u00ed n\u00e1stupu demence, je podle n\u011bj j\u00edst vyv\u00e1\u017eenou stravu, pravideln\u011b cvi\u010dit a udr\u017eovat si „zdravou v\u00e1hu“.<\/p>\n

Zm\u00edn\u011bn\u00e9 americk\u00e9\u00e9 studie se z\u00fa\u010dastnilo 294 lid\u00ed ve v\u011bku nad 55 let, kter\u00fdm v\u011bdci d\u00e1vali ka\u017edoro\u010dn\u011b a\u017e do jejich smrti testy, jimi\u017e hodnotili pam\u011b\u0165 a my\u0161len\u00ed.<\/p>\n

\u00da\u010dastn\u00edci tak\u00e9 odpov\u00eddali na dotazy, kter\u00e9 se t\u00fdkaly \u010dten\u00ed knih, psan\u00ed dopis\u016f a jin\u00e9 \u010dinnosti spojen\u00e9 s du\u0161evn\u00ed stimulac\u00ed v d\u011btstv\u00ed, v dosp\u00edv\u00e1n\u00ed, ve st\u0159edn\u00edm a ve vy\u0161\u0161\u00edm v\u011bku. Po smrti byl mozek t\u011bchto osob zkoum\u00e1n, aby se zjistilo, zda nevykazuje fyzick\u00e9 zn\u00e1mky demence.<\/p>\n

invArena<\/p>\n","protected":false},"excerpt":{"rendered":"

Udr\u017eov\u00e1n\u00ed du\u0161evn\u00ed aktivity, jako je \u010dten\u00ed knih, psan\u00ed dopis\u016f nebo lu\u0161t\u011bn\u00ed r\u016fzn\u00fdch r\u00e9bus\u016f, podle v\u011bdc\u016f pom\u00e1h\u00e1 ve vy\u0161\u0161\u00edm v\u011bku udr\u017eet na uzd\u011b demenci.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":7608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-7505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/7505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7505"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/7505\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/7608"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}