{"id":8299,"date":"2013-07-25T06:22:55","date_gmt":"2013-07-25T04:22:55","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=8299"},"modified":"2013-07-25T06:36:06","modified_gmt":"2013-07-25T04:36:06","slug":"je-leto-mame-volno-zacneme-pravidelne-chodit","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=8299","title":{"rendered":"Je l\u00e9to, m\u00e1me volno, za\u010dn\u011bme pravideln\u011b chodit!"},"content":{"rendered":"

Dovolen\u00e1 je podle l\u00e9ka\u0159\u016f nejlep\u0161\u00ed p\u0159\u00edle\u017eitost\u00ed k tomu, aby \u010dlov\u011bk za\u010dal se zdrav\u00fdm a levn\u00fdm sportem, jak\u00fdm je ch\u016fze. Potvrzuj\u00ed, \u017ee kdo r\u00e1d a hodn\u011b chod\u00ed, prosp\u00edv\u00e1 sv\u00e9mu zdrav\u00ed.<\/strong><\/p>\n

<\/p>\n

Ch\u016fze je dostupn\u00e1 zdrav\u00fdm i nemocn\u00fdm. Podle studi\u00ed osv\u011b\u017e\u00ed mozek, rozh\u00fdb\u00e1 v\u0161echny skupiny sval\u016f a aktivizuje t\u011blo. P\u0159i odpo\u010dinku spot\u0159ebuj\u00ed pl\u00edce osm litr\u016f vzduchu za minutu, p\u0159i intenzivn\u00ed ch\u016fzi i sto litr\u016f. Bu\u0148ky jsou tak l\u00e9pe z\u00e1sobeny kysl\u00edkem a mohou se \u00fa\u010dinn\u011bji zbavovat \u0161kodlivin.<\/p>\n

Ch\u016fze tak\u00e9 sni\u017euje vysok\u00fd tlak a cholesterol a omezuje riziko infarktu, zlep\u0161uje hustotu kosti a brzd\u00ed rozvoj artr\u00f3zy. M\u016f\u017ee ulevovat od deprese, \u00fazkosti a stresu. P\u0159isp\u00edv\u00e1 k vyplaven\u00ed endorfinu, kter\u00fd zlep\u0161uje n\u00e1ladu, a oddaluje p\u0159\u00edznaky st\u00e1rnut\u00ed.<\/p>\n

\u010c\u00edm del\u0161\u00ed a intenzivn\u011bj\u0161\u00ed proch\u00e1zky, t\u00edm v\u00edce se zlep\u0161\u00ed pam\u011b\u0165, potvrdila studie kalifornsk\u00fdch v\u011bdc\u016f – n\u011bkolik let testovali pam\u011b\u0165 a dal\u0161\u00ed psychick\u00e9 funkce 6000 \u017een star\u0161\u00edch 65 let. Nejlep\u0161\u00ed v\u00fdsledky m\u011bly \u017eeny, kter\u00e9 t\u00fddn\u011b u\u0161ly v pr\u016fm\u011bru 28 kilometr\u016f.<\/p>\n

Denn\u00ed d\u00e1vka 30 minut rychl\u00e9 ch\u016fze p\u0159edstavuje 3000 a\u017e 5000 krok\u016f. Splnit se d\u00e1 nap\u0159\u00edklad tak, \u017ee \u010dlov\u011bk jde do pr\u00e1ce p\u011b\u0161ky. Pokud to m\u00e1 do zam\u011bstn\u00e1n\u00ed \u010di do \u0161koly daleko a jezd\u00ed autem nebo autobusem, m\u011bl by vystoupit d\u0159\u00edv a zbytek doj\u00edt.<\/p>\n

Statisticky ka\u017ed\u00fd \u010dlov\u011bk p\u0159ibere ka\u017ed\u00fd rok p\u016fl a\u017e jeden kilogram. Kdo se chce t\u00e9to statistice vymknout, m\u011bl by ka\u017ed\u00fd den ud\u011blat o 2000 krok\u016f v\u00edc.<\/p>\n

V\u00fdhody b\u011b\u017en\u00e9 ch\u016fze zvy\u0161uje takzvan\u00e1 finsk\u00e1 ch\u016fze, tedy nordic walking, kdy \u010dlov\u011bk chod\u00ed s holemi se speci\u00e1ln\u00edm v\u00e1z\u00e1n\u00edm. Vp\u0159ed jde v\u017edy lev\u00e1 noha a prav\u00e1 ruka, pak prav\u00e1 noha a lev\u00e1 ruka.<\/p>\n

Motivac\u00ed ke ka\u017edodenn\u00ed ch\u016fzi m\u016f\u017ee b\u00fdt pes – kdo ho m\u00e1, mus\u00ed denn\u011b chodit na vych\u00e1zky. Pom\u016f\u017ee tak\u00e9 krokom\u011br, \u010dlov\u011bk si stanov\u00ed c\u00edl, kolik chce uj\u00edt, a sout\u011b\u017e\u00ed s\u00e1m se sebou.<\/p>\n

Svi\u017enou p\u016flhodinovou proch\u00e1zku by si m\u011bl ka\u017ed\u00fd dop\u0159\u00e1t alespo\u0148 p\u011bt dn\u00ed v t\u00fddnu. Za t\u0159icet minut sp\u00e1l\u00ed tolik kalori\u00ed, jako p\u0159i patn\u00e1ctiminutov\u00e9m v\u00fdstupu po schodech, p\u016flhodinov\u00e9 pr\u00e1ci na zahrad\u011b \u010di hodinov\u00e9m myt\u00ed oken.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dovolen\u00e1 je podle l\u00e9ka\u0159\u016f nejlep\u0161\u00ed p\u0159\u00edle\u017eitost\u00ed k tomu, aby \u010dlov\u011bk za\u010dal se zdrav\u00fdm a levn\u00fdm sportem, jak\u00fdm je ch\u016fze. Potvrzuj\u00ed, \u017ee kdo r\u00e1d a hodn\u011b […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-8299","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/8299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8299"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/8299\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}