{"id":9009,"date":"2013-08-10T11:15:54","date_gmt":"2013-08-10T09:15:54","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=9009"},"modified":"2013-08-10T11:19:56","modified_gmt":"2013-08-10T09:19:56","slug":"ani-pri-sedavem-zamestnani-nemusite-tloustnout","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=9009","title":{"rendered":"Ani p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed nemus\u00edte tloustnout"},"content":{"rendered":"

Nenabrat zbyte\u010dn\u00e1 kila a udr\u017eet si zdrav\u00ed i p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed je podle nutri\u010dn\u00ed terapeutky Terezy Masn\u00e9 mo\u017en\u00e9. P\u0159e\u010dt\u011bte si, co rad\u00ed, abychom si udr\u017eeli v\u00e1hu i p\u0159i pr\u00e1ci v kancel\u00e1\u0159i… \u00a0\u00a0<\/strong><\/p>\n

<\/p>\n

Probl\u00e9m u lid\u00ed pln\u011b vyt\u00ed\u017een\u00fdch prac\u00ed ale b\u00fdv\u00e1, \u017ee nemaj\u00ed b\u011bhem dne \u010das ani se naj\u00edst. Jed\u00ed nepravideln\u011b a na pohyb u\u017e jim ve\u010der nezb\u00fdv\u00e1 sil.<\/p>\n

Sedav\u00e9 zam\u011bstn\u00e1n\u00ed neohro\u017euje jen tloustnut\u00edm, zat\u011b\u017euje tak\u00e9 z\u00e1da, kr\u010dn\u00ed p\u00e1te\u0159 a o\u010di a hlavn\u011b srdce a kardiovaskul\u00e1rn\u00ed syst\u00e9m.<\/p>\n

Metabolismus se zpomaluje, zastavuje se cirkulace enzymu rozkl\u00e1daj\u00edc\u00edho tuky, t\u00edm kles\u00e1 schopnosti t\u011bla zbavit se toxick\u00fdch l\u00e1tek, \u0159ekla Masn\u00e1.<\/p>\n

„Pro vyv\u00e1\u017een\u00ed nezdrav\u00e9ho dopadu sedav\u00e9ho zam\u011bstn\u00e1n\u00ed je t\u0159eba zam\u011b\u0159it se na dv\u011b hlavn\u00ed oblasti \u017eivota – stravu s pitn\u00fdm re\u017eimem a pohyb a sport,“ shrnula poradkyn\u011b projektu V\u0161eobecn\u00e9 zdravotn\u00ed poji\u0161\u0165ovny \u017dij zdrav\u011b.<\/p>\n

Rad\u00ed pravideln\u011b a zdrav\u011b j\u00edst a ud\u011blat si \u010das na pohyb. Je k tomu podle n\u00ed pot\u0159eba hlavn\u011b v\u016fle.<\/strong><\/p>\n

Pracovn\u011b vyt\u00ed\u017een\u00ed lid\u00e9 si pom\u00e1haj\u00ed k soust\u0159ed\u011bn\u00ed k\u00e1vou, ta ale odvod\u0148uje, proto by v\u017edy m\u011bli vyp\u00edt i sklenici vody.<\/p>\n

Masn\u00e1 rad\u00ed p\u00edt neperlivou vodu pokojov\u00e9 teploty.<\/strong> Ledov\u00e9 n\u00e1poje ochlazuj\u00ed t\u011blo, t\u00edm zpomaluj\u00ed metabolismus. Tvrd\u00fd alkohol, v\u00edno a pivo nejsou sou\u010d\u00e1st\u00ed pitn\u00e9ho re\u017eimu, jen „chu\u0165ov\u00fdm dopl\u0148kem“.<\/p>\n

K dodr\u017een\u00ed pitn\u00e9ho re\u017eimu rad\u00ed Masn\u00e1 r\u00e1no po p\u0159\u00edchodu do pr\u00e1ce si d\u00e1t na st\u016fl 1,5 a\u017e dvoulitrov\u00fd d\u017eb\u00e1n s vodou, do ve\u010dera by m\u011bl b\u00fdt pr\u00e1zdn\u00fd.<\/p>\n

Komu nechutn\u00e1 \u010dist\u00e1 voda, m\u016f\u017ee si ji ochutit citr\u00f3nem nebo \u010derstv\u00fdmi bylinkami. M\u00e1ta osv\u011b\u017e\u00ed, medu\u0148ka uklidn\u00ed, z\u00e1zvor zah\u0159eje, co\u017e se hod\u00ed v zim\u011b.<\/p>\n

Du\u0161evn\u00ed \u010dinnost podpo\u0159\u00ed lehk\u00e1 strava<\/strong>. Sv\u00ed\u010dkov\u00e1 s knedl\u00edkem v l\u00e9t\u011b utlum\u00ed. T\u011blo se soust\u0159ed\u00ed na tr\u00e1ven\u00ed a mozku se nechce myslet.<\/p>\n

Naproti tomu jeho \u010dinnost podpo\u0159\u00ed sal\u00e1t s masem<\/strong>, odborn\u011b se tomuto typu stravy \u0159\u00edk\u00e1 brainfood.<\/p>\n

Mozku a t\u011blu prosp\u00edvaj\u00ed<\/strong> med, ovoce a zelenina, lu\u0161t\u011bniny, o\u0159echy a sem\u00ednka, \u010derstv\u00e9 ml\u00e9ko, m\u00e1slo, sladkovodn\u00ed i mo\u0159sk\u00e9 ryby a maso z nekonven\u010dn\u00edch chov\u016f.<\/p>\n

Neprosp\u00edvaj\u00ed<\/strong> sycen\u00e9 sladk\u00e9 n\u00e1poje, fastfoodov\u00e1 strava a polotovary, sladkosti z rafinovan\u00e9ho cukru \u010di v\u00fdrobky z b\u00edl\u00e9 mouky.<\/p>\n

„Pro udr\u017een\u00ed vitality je nezbytn\u00e9 up\u0159ednost\u0148ovat p\u0159\u00edrodn\u00ed, co nejm\u00e9n\u011b zpracovan\u00e9 potraviny, ve kter\u00fdch je gluk\u00f3za s vl\u00e1kninou,“ shrnula Masn\u00e1.<\/p>\n

K pohybu doplnila, \u017ee si na n\u011bj \u010dlov\u011bk m\u00e1 naj\u00edt \u010das r\u00e1no a ve\u010der, m\u016f\u017ee chodit do pr\u00e1ce p\u011b\u0161ky nebo jet na kole,<\/strong> p\u0159i cestov\u00e1n\u00ed m\u011bstskou dopravou vystoupit o p\u00e1r stanic d\u0159\u00edv a doj\u00edt, m\u00edsto v\u00fdtahem j\u00edt po schodech.<\/p>\n

B\u011bhem dne v pr\u00e1ci je dobr\u00e9 zhruba ka\u017ed\u00fdch 45 minut vst\u00e1t od pracovn\u00edho stolu, proj\u00edt se a prot\u00e1hnout se<\/strong>. O v\u00edkendech rad\u00ed odbornice b\u011bh a proch\u00e1zky v p\u0159\u00edrod\u011b, plav\u00e1n\u00ed, pro zklidn\u011bn\u00ed j\u00f3gu.<\/p>\n

Mezi doporu\u010den\u00e9 pohybov\u00e9 aktivity \u0159ad\u00ed i b\u011b\u017en\u00fd dom\u00e1c\u00ed \u00faklid.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nenabrat zbyte\u010dn\u00e1 kila a udr\u017eet si zdrav\u00ed i p\u0159i sedav\u00e9m zam\u011bstn\u00e1n\u00ed je podle nutri\u010dn\u00ed terapeutky Terezy Masn\u00e9 mo\u017en\u00e9. P\u0159e\u010dt\u011bte si, co rad\u00ed, abychom si udr\u017eeli […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":4884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-9009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/9009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9009"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/9009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/4884"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}