{"id":9673,"date":"2014-04-06T09:40:22","date_gmt":"2014-04-06T07:40:22","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=9673"},"modified":"2014-04-06T09:41:52","modified_gmt":"2014-04-06T07:41:52","slug":"jak-se-leci-adhd","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=9673","title":{"rendered":"Jak se l\u00e9\u010d\u00ed ADHD…"},"content":{"rendered":"

St\u00e1le zlob\u00ed, nedok\u00e1\u017ee vydr\u017eet u jedn\u00e9 \u010dinnosti, po\u0159\u00e1d n\u011bkde pob\u00edh\u00e1, tr\u00e1p\u00ed ostatn\u00ed. Nebo naopak jen bezdu\u0161e posed\u00e1v\u00e1, ztr\u00e1c\u00ed v\u011bci. Vypad\u00e1 to jako va\u0161e d\u00edt\u011b? Je pravd\u011bpodobn\u00e9, \u017ee m\u00e1 syndrom ADHD.<\/strong><\/p>\n

 <\/p>\n

Syndrom ADHD<\/strong> – porucha, kter\u00e1 jen v \u010cesku tr\u00e1p\u00ed dvacet tis\u00edc d\u011bt\u00ed.<\/p>\n

Nez\u00e1le\u017e\u00ed na soci\u00e1ln\u00edm statusu rodiny, na vzd\u011bl\u00e1n\u00ed. Rodi\u010de mohou m\u00edt p\u0159ed jm\u00e9nem i za n\u00edm hned n\u011bkolik akademick\u00fdch titul\u016f – a m\u016f\u017ee je to potkat rovn\u011b\u017e. Sta\u010d\u00ed t\u0159eba velk\u00fd stres v t\u011bhotenstv\u00ed, t\u011b\u017ek\u00fd porod, nevhodn\u00e1 strava \u010di nen\u00e1padn\u00e1 toxick\u00e1 z\u00e1t\u011b\u017e b\u011bhem d\u011btstv\u00ed.<\/p>\n

A cel\u00fd \u017eivot \u010dlov\u011bka pak poznamen\u00e1 peklo ukryt\u00e9 pod zkratkou ADHD. Porucha pozornosti s hyperaktivitou.<\/p>\n

Herec Jim Carrey zn\u00e1m\u00fd z filmu Maska v jednom z rozhovor\u016f zavzpom\u00ednal na d\u011btstv\u00ed: „Dom\u016f jsem nosil pozn\u00e1mky typu, Jim dokon\u010dil \u00falohu jako prvn\u00ed a pak vyru\u0161oval ostatn\u00ed\u2018“.
\nDneska by diagn\u00f3za zn\u011bla jasn\u011b: ADHD.“<\/p>\n

Z\u00e1\u017eitky v\u011bt\u0161iny ostatn\u00edch b\u00fdvaj\u00ed mnohem tvrd\u0161\u00ed.<\/p>\n

L\u016f\u017ekov\u00e9 za\u0159\u00edzen\u00ed d\u011btsk\u00e9 psychiatrie. Skupina dvaceti d\u011bt\u00ed pr\u00e1v\u011b vych\u00e1z\u00ed na proch\u00e1zku za doprovodu zdravotn\u00edch sester. Na prvn\u00ed pohled je nerozezn\u00e1te od zdrav\u00fdch \u0161kol\u00e1k\u016f. V hlou\u010dku je i desetilet\u00fd Eda.<\/p>\n

Jeho otec byl z\u00e1visl\u00fd na pervitinu, hoch \u010dasto vid\u011bl, jak si drogy p\u00edch\u00e1. Nav\u00edc syna i \u017eenu ml\u00e1til, ta se proto rozhodla man\u017eela opustit. Nyn\u00ed je mu\u017e ve v\u011bzen\u00ed a matka, do jej\u00ed\u017e p\u00e9\u010de byl Eda sv\u011b\u0159en, si na\u0161la nov\u00e9ho partnera.<\/p>\n

Do \u0161koly nastoupil Eda v sedmi letech. Nezvl\u00e1dal sed\u011bt, vyk\u0159ikoval, nedok\u00e1zal se soust\u0159edit, ned\u011blal dom\u00e1c\u00ed \u00fakoly. Jednou shodil spolu\u017e\u00e1ka ze schod\u016f.<\/p>\n

„Nikdy nep\u0159iznal vinu. Manipuloval s okol\u00edm, doma slovn\u011b i fyzicky napadal matku,“ \u0159\u00edk\u00e1 l\u00e9ka\u0159ka, je\u017e m\u00e1 Edu na starosti.<\/p>\n

D\u011btsk\u00fd psychiatr navrhl hospitalizaci. Po dvou m\u011bs\u00edc\u00edch l\u00e9ky zabraly a Eda se nyn\u00ed dok\u00e1\u017ee zapojit tak\u0159ka bez probl\u00e9m\u016f do kolektivu. Ve \u0161kole, kter\u00e1 je sou\u010d\u00e1st\u00ed nemocni\u010dn\u00edho are\u00e1lu, se v\u00fdrazn\u011b zlep\u0161il.<\/p>\n

Hospitalizace je v\u0161ak a\u017e krajn\u00edm \u0159e\u0161en\u00edm, v\u011bt\u0161inou se d\u00e1 l\u00e9\u010den\u00ed zvl\u00e1dnout ambulantn\u011b<\/strong>. Podobn\u00fdmi pot\u00ed\u017eemi trp\u00ed zhruba \u010dtrn\u00e1ct procent d\u011bt\u00ed.<\/p>\n

Kdy\u017e se ADHD nel\u00e9\u010d\u00ed<\/strong>, obvykle vy\u00fast\u00ed v asoci\u00e1ln\u00ed chov\u00e1n\u00ed,<\/strong> z\u00e1vislost na drog\u00e1ch, naru\u0161en\u00e9 vztahy.<\/p>\n

Podle psychiatri\u010dky Jarmily Kl\u00edmov\u00e9, kter\u00e1 vede terapeutick\u00fd institut Aktip<\/strong>, b\u00fdvaj\u00ed d\u011bti s touto diagn\u00f3zou chytr\u00e9 \u010di talentovan\u00e9.\u00a0 „D\u011bti s ADHD nejsou ment\u00e1ln\u011b posti\u017een\u00e9. Jsou omezeny,jen\u2018 fyzicky. Nap\u0159\u00edklad nesymetrick\u00fdm v\u00fdvojem n\u011bkter\u00fdch \u010d\u00e1st\u00ed mozku, ale tak\u00e9 t\u0159eba vlivem p\u016fsoben\u00ed r\u016fzn\u00fdch toxin\u016f,“ upozor\u0148uje Kl\u00edmov\u00e1.<\/p>\n

Projevy ADHD jsou podle pra\u017esk\u00e9 pedopsychiatri\u010dky Alexandry Trefilov\u00e9 pom\u011brn\u011b snadno rozpoznateln\u00e9: neklid a neschopnost vydr\u017eet na jednom m\u00edst\u011b. T\u0159eba i jedin\u00e1 vyu\u010dovac\u00ed hodina m\u016f\u017ee b\u00fdt pro d\u00edt\u011b nep\u0159ekonateln\u00fdm probl\u00e9mem.<\/p>\n

Typick\u00e9 je rovn\u011b\u017e impulzivn\u00ed<\/strong> jedn\u00e1n\u00ed, d\u011bti bezmy\u0161lenkovit\u011b a okam\u017eit\u011b reaguj\u00ed na podn\u011bty. U\u010ditel\u00e9 popisuj\u00ed, \u017ee takov\u00ed \u017e\u00e1ci maj\u00ed nep\u0159\u00edtomn\u00fd v\u00fdraz, zapom\u00ednaj\u00ed pom\u016fcky a dom\u00e1c\u00ed \u00fakoly.<\/p>\n

Do jedn\u00e9 pra\u017esk\u00e9 ordinace doch\u00e1z\u00ed i jeden\u00e1ctilet\u00fd Jirka trp\u00edc\u00ed hyperkinetick\u00fdm<\/strong> syndromem s \u00fazkostnou poruchou.<\/p>\n

„Byl velmi pla\u010dtiv\u00e9 miminko. \u010casto se budil na j\u00eddlo a vy\u017eadoval neust\u00e1lou pozornost. P\u00e9\u010de byla vysiluj\u00edc\u00ed. No\u010dn\u00ed buzen\u00ed na ml\u00e9ko trvalo do t\u0159\u00ed let, p\u0159itom jinak byl jeho v\u00fdvoj zrychlen\u00fd: chodil v deseti m\u011bs\u00edc\u00edch, brzy mluvil,“ vzpom\u00edn\u00e1 jeho matka.<\/p>\n

Od jednoho roku b\u00fdval jej\u00ed syn nemocn\u00fd, nej\u010dast\u011bj\u0161\u00ed byly akutn\u00ed ang\u00edny. „Necht\u011bl p\u0159ej\u00edt z kojeneck\u00e9 stravy na norm\u00e1ln\u00ed j\u00eddlo, denn\u011b vypil litr ml\u00e9ka. Jin\u00e9 j\u00eddlo nebyl ochotn\u00fd ani ochutnat.“ Do prvn\u00ed t\u0159\u00eddy nastoupil v \u0161esti letech. P\u0159i vyu\u010dov\u00e1n\u00ed nevyru\u0161oval, dob\u0159e po\u010d\u00edtal, ale pomalu psal. „Napsal jeden \u0159\u00e1dek a musel se j\u00edt nap\u00edt a nav\u0161t\u00edvit toaletu. Po t\u0159et\u00edm \u0159\u00e1dku ho rozbolela hlava. \u010cetl pomalu, zato bezchybn\u011b,“ popisuje matka.<\/p>\n

Po n\u00e1vratu ze \u0161koly \u010dasto chodil po byt\u011b za matkou, nemohl usnout a r\u00e1no se brzy budil. Postupn\u011b se situace zhor\u0161ila natolik, \u017ee odm\u00edtal po n\u011bkolik dn\u00ed opustit byt. Matka po konzultaci s pediatri\u010dkou p\u0159ivedla syna k d\u011btsk\u00e9mu psychiatrovi, ten diagnostikoval ADHD a tak\u00e9 \u00fazkostnou poruchu. Nasadil l\u00e9\u010dbu.<\/p>\n

L\u00e9ky za\u010daly \u00fa\u010dinkovat rychle, co\u017e p\u0159esv\u011bd\u010dilo i otce, kter\u00fd se zkraje nemohl sm\u00ed\u0159it s t\u00edm, \u017ee jeho syn pot\u0159ebuje psychiatra.<\/p>\n

Nyn\u00ed u\u010ditel\u00e9 Jirku chv\u00e1l\u00ed za aktivitu a jeho probl\u00e9my se psan\u00edm obch\u00e1z\u00ed t\u00edm, \u017ee z \u010de\u0161tiny je zkou\u0161en jen \u00fastn\u011b, co\u017e mu velice pom\u00e1h\u00e1. „Na vysv\u011bd\u010den\u00ed m\u011bl nejlep\u0161\u00ed zn\u00e1mky z cel\u00e9 t\u0159\u00eddy, jen jednu dvojku,“ z\u00e1\u0159\u00ed matka spokojenost\u00ed. Jen st\u00e1le nech\u00e1pe, jak jej\u00ed syn mohl k ADHD p\u0159ij\u00edt.<\/p>\n

Vedle genetiky, na kterou je moment\u00e1ln\u011b up\u00edr\u00e1na nejv\u011bt\u0161\u00ed pozornost v\u00fdzkumn\u00edk\u016f, m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou ADHD nap\u0159\u00edklad problematick\u00e9 t\u011bhotenstv\u00ed, p\u0159ed\u010dasn\u00fd porod, p\u0159idu\u0161en\u00ed plodu. A u\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek matkou v pr\u016fb\u011bhu t\u011bhotenstv\u00ed – v\u010detn\u011b alkoholu a nikotinu.<\/p>\n

„Toxiny se nav\u00edc do t\u011bla dost\u00e1vaj\u00ed t\u0159eba i p\u0159i alergii na potraviny nebo po o\u010dkov\u00e1n\u00ed,“ dod\u00e1v\u00e1 psychiatri\u010dka Jarmila Kl\u00edmov\u00e1.<\/p>\n

Podle doporu\u010den\u00ed Sv\u011btov\u00e9 zdravotnick\u00e9 organizace je jako l\u00e9k prvn\u00ed volby v \u010cesku pod\u00e1v\u00e1na l\u00e1tka, kter\u00e1 zvy\u0161uje pozornost d\u011bt\u00ed a m\u00edrn\u00ed hyperkinetick\u00e9 p\u0159\u00edznaky: Ritalin<\/strong>.<\/p>\n

„M\u00e1me syna s ADHD, od d\u011btsk\u00e9 psychiatri\u010dky dostal Ritalin. Kdy\u017e jsme se do\u010detli, co to je za\u010d, okam\u017eit\u011b jsme ho vysadili a l\u00e9k vr\u00e1tili doktorce. Zkou\u0161\u00edme ryb\u00ed tuk a vitamin B, ale u\u010ditelka u\u017e si s klukem nev\u00ed rady, neust\u00e1le dost\u00e1v\u00e1 pozn\u00e1mky a t\u0159\u00eddn\u00ed d\u016ftky. M\u00e1me rezignovat a pod\u00e1vat Ritalin? Pora\u010fte n\u011bkdo, pros\u00edm,“ \u017e\u00e1d\u00e1 jeden z rodi\u010d\u016f v diskusi na webu.<\/p>\n

Ritalin je l\u00e1tka podobn\u00e1 amfetaminu, pat\u0159\u00ed tedy do podobn\u00e9 skupiny jako pervitin, co\u017e rodi\u010de d\u011bs\u00ed. Pou\u017eit\u00ed k l\u00e9\u010db\u011b d\u011bt\u00ed nicm\u00e9n\u011b schv\u00e1lily americk\u00e1 FDA, Evropsk\u00e1 l\u00e9kov\u00e1 agentura i St\u00e1tn\u00ed \u00fastav pro kontrolu l\u00e9\u010div. Podl\u00e9h\u00e1 z\u00e1konu o omamn\u00fdch l\u00e1tk\u00e1ch a prod\u00e1v\u00e1 se pouze na p\u0159edpis.<\/p>\n

Odp\u016frci l\u00e9ku kritizuj\u00ed tak\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky Ritalinu, kter\u00e9 podle nich zp\u016fsobuj\u00ed d\u011btem \u0159adu dal\u0161\u00edch psychick\u00fdch i fyzick\u00fdch pot\u00ed\u017e\u00ed. Podle studi\u00ed, citovan\u00fdch v americk\u00e9m dokumentu The Drugging of our Children, 2005, je mj prok\u00e1z\u00e1na souvislost mezi u\u017e\u00edv\u00e1n\u00edm psychotropn\u00edch l\u00e9k\u016f a n\u00e1siln\u00fdm chov\u00e1n\u00edm.<\/p>\n

Mnoh\u00e9 d\u011bti, kter\u00e9 maj\u00ed na sv\u011bdom\u00ed st\u0159elby ve \u0161kol\u00e1ch v USA, byly pr\u00e1v\u011b na t\u011bchto l\u00e9c\u00edch. Zast\u00e1nci Ritalinu kontruj\u00ed, \u017ee l\u00e9k nen\u00ed n\u00e1vykov\u00fd a \u010dasem se stejn\u011b vysazuje, proto\u017ee porucha se b\u011bhem dosp\u00edv\u00e1n\u00ed a puberty \u010dasto uprav\u00ed.<\/p>\n

T\u00e9m\u011b\u0159 u poloviny pacient\u016f v\u0161ak do dosp\u011blosti p\u0159etrv\u00e1v\u00e1 nap\u0159\u00edklad emo\u010dn\u00ed nezralost,<\/strong> labilita, zkratkovit\u00e9 jedn\u00e1n\u00ed nebo deprese – by\u0165 v pon\u011bkud pozm\u011bn\u011bn\u00e9 podob\u011b.<\/p>\n

Stejn\u00e9 pot\u00ed\u017ee dlouho su\u017eovaly i hv\u011bzdu crazy komedi\u00ed Jima Carreyho. Trp\u011bl \u010dast\u00fdmi v\u00fdkyvy n\u00e1lad a bral Prozac, doch\u00e1zel na psychoterapii.<\/p>\n

Nasazen\u00ed l\u00e9k\u016f by v ka\u017ed\u00e9m p\u0159\u00edpad\u011b m\u011blo b\u00fdt jen za\u010d\u00e1tkem l\u00e9\u010dby. Soub\u011b\u017en\u011b je nutn\u00e9 \u0159e\u0161it p\u016fvodce ADHD, nap\u0159\u00edklad odstranit toxickou z\u00e1t\u011b\u017e, d\u00e1le upravit v\u00fdchovu podle specifick\u00fdch pravidel, pomohou i speci\u00e1ln\u00ed cvi\u010den\u00ed, p\u0159\u00edpadn\u011b psychoterapie.<\/p>\n

„Velmi \u010dasto pozorujeme, \u017ee jakmile vylou\u010d\u00edme z potravy lepek, d\u011bti se v\u00fdrazn\u011b zlep\u0161\u00ed. Podobn\u011b reaguj\u00ed na ml\u00e9\u010dnou b\u00edlkovinu nebo lakt\u00f3zu, ale tak\u00e9 t\u0159eba na nadm\u011brn\u00e9 pod\u00e1van\u00ed antibiotik,“ upozor\u0148uje psychiatri\u010dka Jarmila Kl\u00edmov\u00e1.<\/p>\n

Z\u00e1sadn\u00ed je zm\u011bnit pohled rodi\u010d\u016f na chov\u00e1n\u00ed d\u011bt\u00ed s ADHD a vytvo\u0159it jim pozitivn\u00ed, ale p\u0159itom d\u016fsledn\u00e9 v\u00fdchovn\u00e9 prost\u0159ed\u00ed. Denn\u00ed re\u017eim rodiny mus\u00ed m\u00edt p\u0159esn\u00e1 a d\u016fsledn\u011b dodr\u017eovan\u00e1 pravidla.<\/p>\n

Rodi\u010de by m\u011bli d\u00edt\u011b pochv\u00e1lit za v\u0161echno, co se mu povedlo, nebo\u0165 v\u00fdbuchy ADHD b\u00fdvaj\u00ed u d\u011bt\u00ed \u010dasto reakc\u00ed na vlastn\u00ed selh\u00e1n\u00ed.<\/p>\n

A zcela kl\u00ed\u010dov\u00e9 je nalezen\u00ed mo\u017enosti seberealizace: objevit silnou str\u00e1nku d\u00edt\u011bte, nasm\u011brovat jej na oblast, kde se c\u00edt\u00ed dob\u0159e a kde m\u016f\u017ee vyniknout.<\/p>\n

Fenomen\u00e1ln\u00ed plavec Michael Phelps, kter\u00fd se s touto diagn\u00f3zou v ml\u00e1d\u00ed tak\u00e9 pot\u00fdkal, dnes \u0159\u00edk\u00e1: „A\u017e ve vod\u011b jsem se za\u010dal c\u00edtit pohodln\u011b. Byl jsem kone\u010dn\u011b ve sv\u00e9m vlastn\u00edm sv\u011bt\u011b.“<\/p>\n

Herec a zp\u011bv\u00e1k Justin Timberlake to m\u011bl podobn\u011b: „Jedna z m\u00fdch nejran\u011bj\u0161\u00edch vzpom\u00ednek je, jak se sna\u017e\u00edm u ve\u010de\u0159e rozesm\u00e1t m\u00e1mu a nevlastn\u00edho otce, p\u0159\u00edpadn\u011b ve \u0161kole spolu\u017e\u00e1ky – to m\u011b hrozn\u011b bavilo.“ Humor mu pom\u00e1hal bojovat se stresem, pramen\u00edc\u00edm ze syndromu ADHD.<\/p>\n

Oproti tomu Paris Hiltonov\u00e1, d\u011bdi\u010dka hotelov\u00e9ho imp\u00e9ria proslul\u00e1 sv\u00fdmi eskap\u00e1dami, pr\u00e1\u0161ky na ADHD bere od d\u011btstv\u00ed dodnes.<\/p>\n

„Existuje i l\u00e9\u010dba bez medikace,“ upozor\u0148uje psycholo\u017eka Tatiana Ustinovich, kter\u00e1 se d\u011btem s ADHD v terapeutick\u00e9m institutu v\u011bnuje. „D\u00edky poznatk\u016fm z v\u00fdvojov\u00e9 neuropsychologie dok\u00e1\u017eeme zjistit nerovnom\u011brn\u00e9 dozr\u00e1v\u00e1n\u00ed mozkov\u00fdch okrsk\u016f. Vhodn\u00e9 n\u00e1pravn\u00e9 cvi\u010den\u00ed, fyzick\u00e9 i psychick\u00e9, pak podpo\u0159\u00ed rovnom\u011brn\u00fd v\u00fdvoj centr\u00e1ln\u00edho nervov\u00e9ho syst\u00e9mu.“<\/p>\n

D\u00edt\u011b pak u\u017e podle Ustinovich nepot\u0159ebuje projevovat sv\u016fj vnit\u0159n\u00ed konflikt ne\u017e\u00e1douc\u00edm chov\u00e1n\u00edm, nap\u0159\u00edklad agresivitou. „Po n\u011bkolika m\u011bs\u00edc\u00edch cvi\u010den\u00ed m\u016f\u017eeme nap\u0159\u00edklad sledovat, jak p\u011btilet\u00e9 d\u00edt\u011b, kter\u00e9 do t\u00e9 doby jen vyd\u00e1valo sk\u0159eky, za\u010d\u00edn\u00e1 mluvit ve v\u011bt\u00e1ch, je p\u0159\u00e1telsk\u00e9 a spolupracuje,“ dod\u00e1v\u00e1 psycholo\u017eka. Na rozd\u00edl od jin\u00fdch zem\u00ed (t\u0159eba N\u011bmecka) v\u0161ak tuzemsk\u00e9 zdravotn\u00ed poji\u0161\u0165ovny tuto terapii nehrad\u00ed, tak\u017ee zat\u00edm nezb\u00fdv\u00e1 ne\u017e platit tento zp\u016fsob l\u00e9\u010dby z vlastn\u00ed kapsy.<\/p>\n

ADHD v dosp\u011blosti\u00a0<\/strong><\/p>\n

– maj\u00ed pocit, \u017ee v\u00fdkon neodpov\u00edd\u00e1 schopnostem “ trp\u00ed neschopnost\u00ed organizovat ka\u017edodenn\u00ed drobnosti (zapom\u00ednaj\u00ed sch\u016fzky, term\u00edny, ztr\u00e1c\u00ed stvrzenky, l\u00edstky atd.) “ d\u011blaj\u00ed mnoho v\u011bc\u00ed sou\u010dasn\u011b “ m\u00edvaj\u00ed nevhodn\u00e9 pozn\u00e1mky, sklon \u0159\u00edci, co je pr\u00e1v\u011b napadne “ vyhled\u00e1vaj\u00ed st\u00e1le nov\u00e9 podn\u011bty “ \u010dasto se nud\u00ed, maj\u00ed st\u00e1le nov\u00e9 z\u00e1jmy, ty ale netrvaj\u00ed dlouho “ jsou kreativn\u00ed, intuitivn\u00ed, maj\u00ed vy\u0161\u0161\u00ed IQ “ maj\u00ed probl\u00e9my se za\u017eit\u00fdmi postupy, usilovn\u011b prosazuj\u00ed vlastn\u00ed p\u0159edstavy “ trp\u00ed pocity hroz\u00edc\u00ed z\u00e1huby, pocity nebezpe\u010d\u00ed se st\u0159\u00eddaj\u00ed se vzru\u0161en\u00edm z rizika “ m\u00edvaj\u00ed poruchy n\u00e1lady, deprese “ jsou neklidn\u00ed (bubnov\u00e1n\u00ed prsty, zm\u011bny pozice na \u017eidli, p\u0159ech\u00e1zen\u00ed) “ maj\u00ed sklon k z\u00e1vislosti (drogy, alkohol, ale tak\u00e9 hry, n\u00e1kupy, j\u00eddlo, pr\u00e1ce) “ maj\u00ed probl\u00e9my se sebe\u00factou a sebehodnocen\u00edm<\/p>\n

ilustra\u010dn\u00ed foto: C\\’est moi! Flickr<\/p>\n","protected":false},"excerpt":{"rendered":"

St\u00e1le zlob\u00ed, nedok\u00e1\u017ee vydr\u017eet u jedn\u00e9 \u010dinnosti, po\u0159\u00e1d n\u011bkde pob\u00edh\u00e1, tr\u00e1p\u00ed ostatn\u00ed. Nebo naopak jen bezdu\u0161e posed\u00e1v\u00e1, ztr\u00e1c\u00ed v\u011bci. Vypad\u00e1 to jako va\u0161e d\u00edt\u011b? Je […]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":14681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-9673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/9673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9673"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/9673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/media\/14681"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}