{"id":9742,"date":"2013-08-31T09:30:40","date_gmt":"2013-08-31T07:30:40","guid":{"rendered":"http:\/\/www.invarena.cz\/?p=9742"},"modified":"2013-08-31T13:07:24","modified_gmt":"2013-08-31T11:07:24","slug":"pruzkum-pravidelne-ji-jen-polovina-deti-chybi-svaciny","status":"publish","type":"post","link":"https:\/\/www.invarena.cz\/?p=9742","title":{"rendered":"Pravideln\u011b j\u00ed jen polovina d\u011bt\u00ed, chyb\u00ed sva\u010diny"},"content":{"rendered":"<p><strong>Polovina \u0161kol\u00e1k\u016f nej\u00ed pravideln\u011b, vynech\u00e1vaj\u00ed hlavn\u011b sva\u010diny. Uk\u00e1zal to pr\u016fzkum spolku V\u00edm, co j\u00edm a piju a spole\u010dnosti SANEP mezi 5473 rodi\u010di.<\/strong><!--more--><\/p>\n<p>V\u011bt\u0161ina rodi\u010d\u016f p\u0159itom sva\u010dinu sv\u00fdm potomk\u016fm p\u0159iprav\u00ed, d\u011bti ji ale \u010dasto nesn\u00ed a vymlouvaj\u00ed se, \u017ee nemaj\u00ed hlad nebo nestihly j\u00edst. Podle odborn\u00edk\u016f na v\u00fd\u017eivu by se proto m\u011bli rodi\u010de sna\u017eit sv\u00e9 d\u00edt\u011b ke zdrav\u00e9 strav\u011b nal\u00e1kat, pomoci m\u016f\u017ee p\u011bkn\u011b nazdoben\u00e1 sva\u010dina nebo zapojen\u00ed d\u00edt\u011bte do p\u0159\u00edpravy j\u00eddla.<\/p>\n<p>Jen 47 procent rodi\u010d\u016f uvedlo, \u017ee jejich d\u00edt\u011b j\u00ed p\u011btkr\u00e1t denn\u011b, \u010dty\u0159ikr\u00e1t denn\u011b pak j\u00ed 29 procent d\u011bt\u00ed. P\u0159itom sn\u00eddani nevynech\u00e1v\u00e1 t\u00e9m\u011b\u0159 88 procent d\u011bt\u00ed, probl\u00e9m nast\u00e1v\u00e1 hlavn\u011b u sva\u010din, a to zejm\u00e9na odpoledn\u00edch. <\/p>\n<p>Dietolo\u017eka Karol\u00edna Hlavat\u00e1 nav\u00edc upozornila, \u017ee do po\u010dtu j\u00eddel denn\u011b se zapo\u010d\u00edt\u00e1v\u00e1 i ve\u010dern\u00ed mls\u00e1n\u00ed, k n\u011bmu\u017e maj\u00ed sklon pr\u00e1v\u011b d\u011bti, kter\u00e9 se pravideln\u011b nestravuj\u00ed, a kol\u00edsaj\u00edc\u00ed hladinu cukru v krvi si tak nahrazuj\u00ed su\u0161enkami nebo chipsy.<\/p>\n<p>Denn\u011b sva\u010d\u00ed p\u0159es 60 procent \u0161kol\u00e1k\u016f. Na dotaz, pro\u010d d\u00edt\u011b nesva\u010d\u00ed, i kdy\u017e j\u00eddlo dostane, odpov\u011bd\u011blo 44 procent rodi\u010d\u016f, \u017ee d\u00edt\u011b tvrd\u00ed, \u017ee nem\u00e1 hlad. V\u00edce ne\u017e \u010dtvrtin\u011b rodi\u010d\u016f pak d\u011bti sva\u010dinu vr\u00e1t\u00ed s t\u00edm, \u017ee nemaj\u00ed \u010das j\u00edst.<\/p>\n<p>Odborn\u00edci na v\u00fd\u017eivu ze spole\u010dnosti V\u00edm, co j\u00edm a piju proto doporu\u010duj\u00ed, aby rodi\u010de krotili vyb\u00edravost d\u011bt\u00ed t\u00edm, \u017ee jim sami p\u016fjdou p\u0159\u00edkladem a budou j\u00edst pravideln\u011b a s dostatkem zeleniny a ovoce. <\/p>\n<p>&#8222;D\u011bti se mohou na p\u0159\u00edprav\u011b sva\u010din i pod\u00edlet. Zvy\u0161uje se tak pravd\u011bpodobnost, \u017ee svou sva\u010dinu pot\u00e9 i sn\u00ed. V\u011bt\u0161\u00ed d\u011bti nau\u010dte jednoduch\u00e9 recepty, jak si sva\u010dinu p\u0159ipravit po n\u00e1vratu dom\u016f,&#8220; rad\u00ed.<\/p>\n<p>Zdrav\u00e1 a jednoduch\u00e1 sva\u010dina m\u016f\u017ee b\u00fdt t\u0159eba jogurt s ovocem, zelenina s n\u011bkolika pl\u00e1tky s\u00fdra \u010di kvalitn\u00ed \u0161unky nebo tortilla se zeleninou a tu\u0148\u00e1kem. D\u011bti by si od mala m\u011bly zvykat na rozmanit\u00e1 j\u00eddla a chut. <\/p>\n<p>Apetit mal\u00fdch str\u00e1vn\u00edk\u016f m\u016f\u017ee povzbudit i to, \u017ee se obloha na kraj\u00edci uprav\u00ed t\u0159eba do podoby obli\u010deje nebo postavi\u010dky.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Polovina \u0161kol\u00e1k\u016f nej\u00ed pravideln\u011b, vynech\u00e1vaj\u00ed hlavn\u011b sva\u010diny. Uk\u00e1zal to pr\u016fzkum spolku V\u00edm, co j\u00edm a piju a spole\u010dnosti SANEP mezi 5473 rodi\u010di.<\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-9742","post","type-post","status-publish","format-standard","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/9742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9742"}],"version-history":[{"count":0,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=\/wp\/v2\/posts\/9742\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.invarena.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}